its not,but your head should be clear,write down the thoughts on paper and challenge them,you would be surprised at the useless shit banging around in there every time you put on or think about or are in a trade,i try to defer to the chart and if i read it right ,thats where its going,when the crest of shit is high, just use trailing stop after getting in instead of grabbing profit that you are afraid will get away,most of my trades are based on a correlating market and watching 2 or 3 in agreement usually outweighs the ghosts...for most there is a fear of being wrong,wrong brings pain,you can't trade without being wrong,that trader doesn't exist,so embracing wrong is an "if you can't beat them,join them "scenario..practice,practice, and more practice