I have a issue with you saying you want to completely avoid speculating. That isn't the issue here. You have to have exposure, there is really no ideal exposure. Still though I think it is best to be proactive. I think you should find out what major resistance levels are and buy and sell around them. Do not use any leverage and only fade moves, that is sell into strength and buy into weakness. Over time you will most likely come out ahead.
I am assuming that you are using interactivebrokers. If you are using a Canadian bank online brokerage this will not work because of commissions, and then you have bigger problems to worry about.
I am assuming that you are using interactivebrokers. If you are using a Canadian bank online brokerage this will not work because of commissions, and then you have bigger problems to worry about.