Quote from Landis82:
I'd rather purchase the Corsair VX-450W with a single +12v rail at 33A for $80.00 at NewEgg.
Although it is interesting to note that both the +3.3v rail and +5v rails are rated at 20A while the "Silencer-470" by PC Power & Cooling are rated at 28A and 32A respectively. ( +12V rail at 26A ).
As I say, Watts and Amps are not a measure of power supply quality. A Kia Sedona has a 3.8L engine and a Mercedes E350 has a 3.5L engine. I'm not saying power supply size isn't important. I'm just saying, size the power supply based on the draw of your actual (and potential future) components.
The Corsair VX450W power supply that you mention is an excellent power supply.
However, there are a couple reasons to prefer the Corsair HX520W over its VX450W cousin.
The HX520W has detachable modular cabling -- creates a cleaner installation and allows air to flow a little more freely.
The HX520W is EPS12V compliant -- relates to dual video card support.
The VX450W becomes significantly louder above 80% load or above an intake temperature of 30C.
50% load is the efficiency sweet spot on most power supplies, so select a power supply for the maximum your actual, and potential future, components will consume. Target, say, 60% of max load. Trading rigs tend to have multiple video cards, so that needs to be taken into account. Newer video card designs draw significantly more power than older ones.