Quote from abducens:
I have xp-32. Its a c2duo7500 with a gigabyte mb , 8 mb of memory and sata WD 500 g hard drive.
Today the freeze used both cores. I checked and reseated memory, the cpu mount seems solid.
I am trying to hit a f1 on the keyboard when it freezes to see if its the whole system, but I am never fast enough.
Was thinking that if it was a complete system lock would task manager show gaps in its cpu graph? I will try a faster update speed to confirm this( if it means anything?).
By c2duo7500 I take that to mean it's the T7500 processor here:
http://ark.intel.com/products/29761/Intel-Core2-Duo-Processor-T7500-(4M-Cache-2_20-GHz-800-MHz-FSB)
That's an old CPU but probably not your issue.
One thing that strikes me as odd is that you said:
Quote from abducens:My system will briefly freeze for about 8 sec throughout the day.
Does that mean 8-seconds total or it's frozen for 8-seconds at a time?
Here is your real problem: You are out of RAM and you are wasting RAM. What kind of video card do you have? If you are shoving 8GB of RAM into that machine I'd assume it's either a 512mb or 1GB video card.
A 32-bit operating system has a 3.2gb kernel. (http://en.wikipedia.org/wiki/Kernel_(computing)) XP 32-bit can ONLY ADDRESS 3.2 gigabytes of RAM because of the limitation of the kernel. Furthermore hardware RAM is addressed and reserved prior to software or your motherboard's RAM (in the DIMMs) so that means if you have a fancy video card that has 1GB of onboard memory then that is addressed first by the kernel and reduces your whole system from 3.2GB of RAM down to 2.2GB of ram because your hardware (video card) supersedes and reserves the initial gigabyte.
You have 8GB of RAM installed but your operating system and applications can physically only address 3.2GB (minus whatever your video card has onboard).
Bottom line (and cliffs notes if you don't want to read above):
You need a 64-bit operating system. Time to upgrade to Windows 7 x64.