Breathe to Heal

[Frederick Foresight]

 

[Frederick Foresight]

The speaker refers to Andrew Weil's 4-7-8 breathing exercise, so I thought I'd post it here for convenience:

https://vimeo.com/groups/health/videos/105271298

Here's a slightly longer version with a bit more explanation:

(I've posted a video on this technique some time ago in another forum.)

 

[Frederick Foresight]

Breathwalking:

https://www.drweil.com/videos-features/videos/breathwalking-with-dr-jim-nicolai/