Brain-gain-Mindfulness-therapy-puts-the-focus-on-improving-the-quality-of-body-and-sp

Quote from hippie:

I too have severe ADHD, so forced concentration and stillness don't work me either. I did TM many years ago. Now I prefer Spontaneous Qigong, which one of my instructors refer to as Kunlun.

I am practicing with the Spontaneous Healing DVD which I found to be a big help.
http://www.easterninternalarts.com/
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Thanks will take a look.
 
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