Per PM request, the rules for this twice a day style of trading.
1) Determine the ideal buy time and the ideal sell time via whatever method you see fit. I use my own neural network studies. You could probably do the same thing with an Excel spreadsheet. There are a number of books on Amazon.com that detail how to do rather elaborate statistical analysis with Excel. You could even eye ball the chart. The two times stand out like a sore thumb this week, as they have every week since April when I started documenting this. Note the times are not the same. They vary. I re-optimize every morning.
Note that due to my programming experience, I'm able to go into rather elaborate detail on the ideal time, i.e. how many bars are ideal, how many ticks to wait for, etc.
2) Decide on whatever trading strategy you see fit. It could be MACD. It could be RSI. It could be retracements like I use.
3) Look at S/R.
4) Consider the report results.
5) Consider the overall trend on the daily or hourly or 30 min.
6) When the ideal time arrives, if your above criteria confirms, take the trade. If not, wait for the second trade of the day. It is possible not to have a trade.
That is it.
I realize the above is rather generic. There really is nothing more to add other than it works for me.
Finally, if you still don't get it, just ask yourself how much money you could have made today knowing that the ideal time to sell today was 0900 CST? You would have known this as of the market close yesterday.