binural beats

clacy said:
There is an endless supply of isochronic tones and binaural beats on youtube for free.

I have been using them to relax and induce sleep due to working in a very stressful business.

It seems to work well, IMO to help de-stress.

It certainly can't hurt to be less stressed. Haven't used some of the Alpha and Beta inducing stuff, which could potentially help with attentiveness and creativity reportedly.
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There are so many sessions on you tube and so many are with half a million views. It seems many people are using these beats and tones
 
osho67 said:
There are so many sessions on you tube and so many are with half a million views. It seems many people are using these beats and tones
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While listening to some sessions on you tube I came across the advert by Silva method . Has any body tried this system. The price tag is $199. Your comments much appreciated . Thanks
 
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