Quote from cheeks:
I would recommend paper trading ES & NQ. Then progress SLOWLY into 1 contract. Just take it slow and manage the risk and leverage prudently and you will be okay.
Quote from nitro:
Don't paper trade anything to start with.
If you are interested in ES, trade 100 shares of SPY. If you are interested in NQ, trade 100 shares of QQQ.
I'll go with cheeks on this one. Trading anything without paper-trading your system first is almost a sure means of losing money. If your plan doesn't work on paper, it sure isn't going to work in real-time trading, and the time to find that out is before you put your capital on the line.
As for trading SPY and QQQ, that may teach you how to trade SPY and QQQ, and you may learn a few principles of trading that are applicable to any vehicle, but if you want to learn how to trade the ES and NQ, then trade the ES and NQ.
You'd be amazed at how much money you can lose even if you're trading only one contract if you don't have a plan that is well-thought-out and that you know how to and can execute. And losing all that money says little about you as a trader other than your lack of preparedness.
So develop your plan first. Work out the kinks first. Paper-trade it first. Then any subsequent problems that arise are more likely to have to do with you as a trader and not your plan.
--Db