Here's what I did:
Eat whatever you want all day long but NEVER EAT AFTER 6PM
Do not drink anything with calories or sugar ALL DAY LONG.
That is all you have to do and I guarantee you will lose weight very quickly. If you actually eat diet food as well you'll lose even MORE weight
if anyone tries this, let me know after a week.....I know you'll lose weight and thank me
Eat whatever you want all day long but NEVER EAT AFTER 6PM
Do not drink anything with calories or sugar ALL DAY LONG.
That is all you have to do and I guarantee you will lose weight very quickly. If you actually eat diet food as well you'll lose even MORE weight
if anyone tries this, let me know after a week.....I know you'll lose weight and thank me