Best book on Lifting

[nitro]

Quote from olias:

I thought this was a pretty good article from yahoo today:

"The 5 Biggest Exercise Myths
By Bill Phillips and the Editors of Men's Health"

http://health.yahoo.net/experts/menshealth/5-biggest-exercise-myths

Very interesting. Thanks.

 

[nitro]

Quote from bigarrow:

Nitro what did you come up with as the best book on lifting?
My son has read a lot of weight lifting books and this is his favorite as far as getting results.
http://www.amazon.com/gp/product/1605299340
Huge in a hurry by Chad Waterbury

Thanks I will look at it. So far the best "book" has been ET

 

[achilles28]

Any tips for a lagging body part?

 

[atticus]

Quote from nitro:

Thanks I will look at it. So far the best "book" has been ET

TBWs are poor for growth. The best gains are made from involving the CNS heavily in every workout. You do that in TBW, but with limitations. Do one CNS exercise per workout focused on squats, deads, pullups and overheads.

1: SQUATS, BENCH, triceps
2: off
3: OVERHEADS, abs
4: off
5: DEADS, PULLUPS, biceps
6: off
7: SQUATS, BENCH, triceps

 

[bigarrow]

http://www.brinkzone.com/

Will Brink has a good no hype information site on supplements and body building and fitness.

 

[DT-waw]

try Ashwagandha and Korean Ginseng.
Both have strong anabolic impact.

book on lifting? just do deadlifts and squats- the king and queen of muscle building!

 

[trendlover]

Quote from nitro:

All out war against mid-section fat. No more bread. Limiting sugar to minimal amount.

I read somewhere that a belly (it is mild on me but I don't like it) could be a sign of low testosterone levels. Hard to believe on me (because nothing about me says low testosterone) but I decided to take some - what do I know? (I should have gone to the doctor instead of guessing).

Well, I am sex crazed now and all I wan to do is fuck. I can't concentrate. So I stopped it. I am confused. Some people say doing crunches will make your midsection bigger. Other say it won't make it smaller, but when the fat goes away, the definition is there. I don't know man. This is the one area that has me beat.

Don't worry. I'll win, if it takes me two years.

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Look nitro. Very simple too!

http://www.cbsnews.com/stories/2011/01/17/earlyshow/health/main7254362.shtml

 

[nitro]

Quote from trendlover:

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Look nitro. Very simple too!

http://www.cbsnews.com/stories/2011/01/17/earlyshow/health/main7254362.shtml

Interesting on the foods. Thanks!

The exercises when not exercising? No chance. I exercise when I dedicate time to exercise. I live by the dictum, "When hungry, eat", "When tired, sleep", "When horny, Fuck", "When curious, read" etc. But I don't like mixing things too much, especially exercise and other things. Reading and sex, well, after "The Reader" it has been interesting ;-)))

 

[trendlover]

Ok, but to use time to do killing 2 birds with one stone is good for some people that are very busy.
And with sex you are burning the belly fat in the same time if try to or not.

 

[nitro]

I have gained weight, but I am gaining muscle size. My chest is beginning to look like this guy:

In my dreams. Oh well. (no fag jokes) I am not worried about having gained weight. Once I have the desired shape, I will diet and get down to 160 or so and lose mostly fat, with the definition hopefully still there.

I am learning. I will make mistakes, but that is part of the fun!