Best book on Lifting

Quote from Maverick74:

Atty, where you do buy your coconut oil from?
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Whole Foods house brand in the glass jars (365 brand). My kids seem to prefer the taste of theirs to others. $6.00 for 14 oz. It's great stuff. We use it for everything, but it's a medium-temp oil, so you shouldn't use it for stir-fry cooking and high temps.

I dissolve 56g of pure COQ10 in 14 oz. of coconut oil. IIRC one tsp is nearly 1g of COQ10.
 
is there a difference between coconut oil and coconut milk? do you guys test your cholesterol after downing all this coconut? the amount of saturated fats is worrisome
 
Quote from blackjack007:

is there a difference between coconut oil and coconut milk? do you guys test your cholesterol after downing all this coconut? the amount of saturated fats is worrisome
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Do a pubmed search in coconut oil and you can read the actual scientific studies.
 
I have just started a daily rolling fast. The white papers are too numerous to mention w.r.t. the health and longevity benefits.

Monday: 6am-10am eat
fast 24h
Tuesday: 10am-2pm eat
fast 24h
Wednesday: 2pm to 6pm eat
fast 24h
Thursday: 6pm to 10pm eat
fast 32h
Saturday: 6am to 10am eat
fast 24h
Sunday: 10am to 2pm eat
fast 24h.....
 
425 Calos burned on the TM. Mild machine workout afterwards.

Getting into it again. Weight 175 lbs. I think I have lost some muscle, because I don't look leaner. Belly area and "love handles" the most annoying thing on the planet.

Target, 160 chiseled. BMI and the other one within or close to norm.
 
Lescor thanks for the input. Thanks for the above link very interesting.

Yesteday 430 calos on TM, no lifting. Keeping the lifting to MWFs.
 
Nitro, you seem like a pretty scientifically minded guy who seeks fact over marketing hype. I think you'd appreciate the way Crossfit is structured and the reasoning behind it.

Here's an article from the founder of CrossFit and an excerpt from it. Since you're searching and asking questions, you should really inform yourself from the source, not third party opinions.

http://library.crossfit.com/free/pdf/56-07_Understanding_CF.pdf

...The methodology that drives CrossFit is entirely empirical. We believe that meaningful statements about safety, efficacy, and efficiency, the three most important and interdependent facets of any fitness program, can be supported only by measurable, observable, repeatable facts; i.e., data. We call this approach “evidence-based fitness.” The CrossFit methodology depends on full disclosure of methods, results, and criticisms, and we’ve employed the Internet (and various intranets) to support these values. Our charter is open source, making co-developers out of participating coaches, athletes, and trainers through a spontaneous and collaborative online community. CrossFit is empirically driven, clinically tested, and community developed.
 
Quote from atticus:

I have just started a daily rolling fast. The white papers are too numerous to mention w.r.t. the health and longevity benefits.

Monday: 6am-10am eat
fast 24h
Tuesday: 10am-2pm eat
fast 24h
Wednesday: 2pm to 6pm eat
fast 24h
Thursday: 6pm to 10pm eat
fast 32h
Saturday: 6am to 10am eat
fast 24h
Sunday: 10am to 2pm eat
fast 24h.....
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So it's a fast/food kind of thing.

Question: Will you be doing it for a week at a time and, if so, how often do you plan on doing so? Also, do you plan on working out during these grocery savers?
 
Quote from nitro:

...Belly area and "love handles" the most annoying thing on the planet...
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I think you'll find the guests on your obliques to be the last to leave.
 
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