Best book on Lifting
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Full body resistance training 2-3 X per week, 30 mins of steady state aerobics each day, low fat plant-based diet.
those pounds of fat will literally melt away
too much protein, too many supps...don't need that not as a neophyte anyway
start off EVERY meal with a big bowl of a variety of leafy greens smothered with vinegar (AKA as salad) (no oil!)
those pounds of fat will literally melt away
too much protein, too many supps...don't need that not as a neophyte anyway
start off EVERY meal with a big bowl of a variety of leafy greens smothered with vinegar (AKA as salad) (no oil!)
Well, vinegar is enough for you to lose weight
Drinking it will supress most of the body's storing processes
So keep drinking it before meals, after meals and even when one is not eating. This will shed pounds without any effort such as exercise.
Drinking it will supress most of the body's storing processes
So keep drinking it before meals, after meals and even when one is not eating. This will shed pounds without any effort such as exercise.
Quote from killthesunshine:
start off EVERY meal with a big bowl of a variety of leafy greens smothered with vinegar (AKA as salad) (no oil!)
Yummy. I just love getting up in the morning and having a big bowl of leafy greens, especially those delicious bitter ones.
"Please sir, may I have some more?"
you get used to it
must everything you eat give you an orgasm
Yes, it is the very bitter/sour/foul taste that works preventing storage. Body's defense mechanism. But it will play around with your taste nodes.
Basically, introducing anything that makes you vomit before eating will prevent weight gain and supress hunger.
But who wants to do that?
I am not very fond of aerobics for the sake of losing weight. Body-weight exercises are the best and less maintenance friendly...
Basically, introducing anything that makes you vomit before eating will prevent weight gain and supress hunger.
But who wants to do that?
I am not very fond of aerobics for the sake of losing weight. Body-weight exercises are the best and less maintenance friendly...
Quote from twofacedjoker:
Yes, it is the very bitter/sour/foul taste that works preventing storage. Body's defense mechanism. But it will play around with your taste nodes.
Basically, introducing anything that makes you vomit before eating will prevent weight gain and supress hunger.
But who wants to do that?
I am not very fond of aerobics for the sake of losing weight. Body-weight exercises are the best and less maintenance friendly...
bodyweight exercise?? is that really you richard (simmons)
Oh killthesunshine, please stick to those veggies, hopefully someday you can grow into one. [insert your face here]
Cheers.
P.S. Aerobics is what your idol practices.
Cheers.
P.S. Aerobics is what your idol practices.
Quote from twofacedjoker:
Oh killthesunshine, please stick to those veggies, hopefully someday you can grow into one. [insert your face here]
Cheers.
P.S. Aerobics is what your idol practices.
can you beat a 5K run and a salad for health & longevity? can you even walk 5K?
killthesunshine, I am not impressed by your attempt at mockery. Please run 5K into the nearest internet website and plagiarize something of humor for me. It is the only commendable part about you. Otherwise, you are a bore. Even the illiterate are more fascinating than your miserable undertaking in this forum.
If you have the audacity to mock me, do me the respect of designing it in a clever fashion as I am very, very... very bored.
cheers
P.S. Will wait for your excellent counter.
If you have the audacity to mock me, do me the respect of designing it in a clever fashion as I am very, very... very bored.
cheers
P.S. Will wait for your excellent counter.