Best book on Lifting

Some more motivation, as if I needed any more:

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Quote from killthesunshine:

Do you realize that this post contradicts what you just said above? :D
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You said a simple scale, not a bodyfat one.



Quote from killthesunshine:


So, where is the advantage of this over the simple scale :confused:
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:)
 
Quote from killthesunshine:

I would say NONE. Actually it's worse because rapid weight loss burns muscle for energy as well as fat EVEN WITH STRENUOUS EXERCISE. A net loss of muscle. :D
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Only if you are in severe calorie defict and are not getting enough protein.
 
Quote from volente_00:

You said a simple scale, not a bodyfat one.






:)
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You still don't get it do you? You say you have no clue whether your BF analyzer is reading too high or two low. We also know hydration affects it's relative results also rendering it inaccurate. so how is your BF analyzer an improvement over a simple scale that measures weight?

Neither device can tell you what your BF is, nor can either device tell what % is fat, what % is lean muscle mass, and what % is water.

At least we know that gravity is a very good standardized constant and the scale reliable. We have no such confidence in bioelectrical impedence algos

:D
 
Quote from nitro:

Wow!! :eek: I lost three and a half pounds over the weekend and smashed the psychological barrier :eek: I didn't lift a finger this weekend either!

[Initial] Goal is now a stones throw away. I need new clothes. I have been avoiding getting clothes because I am too lazy (I hate shopping for clothes), and I just looked like a guy wearing baggy clothes - my jeans have that look like I just took a huge dump in them. Anyway, now I look like a scarecrow. Had to puncture a hole in my belt too. This is getting ridiculous so I will be going to Target (I go to another store too but I can't for the life of me remember the name of it now) this w/e for some Lee painter pants jeans, my fav.
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Why don't you do yourself a favor and buy some nice designer jeans to look good in your new figure? :) Maybe nordstrom's, or nordstrom's rack or macy's....find a attractive saleswoman to help you find one that fits you well. Invest in yourself!
 
Here are two pieces of clothes I will be getting when the time comes (no homo comments, I can't get rid of the picture on the right.) Love the suit.

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