EVERYONE truly LEAN has at least a 6 pack of ab muscle. a few have eight.
no one has THREE. unless of course some fat is covering up a few
VEGANS RULE
Best book on Lifting
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EVERYONE truly LEAN has at least a 6 pack of ab muscle. a few have eight.
no one has THREE. unless of course some fat is covering up a few
VEGANS RULE
I got a six-pack.
I resistance train with high effort.
I eat vegetables.
vegans rule
I resistance train with high effort.
I eat vegetables.
vegans rule
i run ~5 miles per day.
i am lean. i am vegan. hear me roar.
i am lean. i am vegan. hear me roar.
does anyone here do yoga?
i do. i can touch my head to my knees.
i do. i can touch my head to my knees.
Two pounds from breaking the next psychological weight goal. These pounds are really hard. I may rotate from lots of treadmill to more weight lifting. Right now I am 1 hour treadmill and 15 minutes weights. I may flip that. I feel like I am in reasonable cardio shape at this point to start serious lifting. Tired.
I saw an article online on vegetarian food. Love asparagus. We used to grow it in our back yard. Incredibly delish when this fresh.
http://www.womenshealthmag.com/nutr...h Bodies 2010-_-Slideshow-_-5 Meat Free Myths
I saw an article online on vegetarian food. Love asparagus. We used to grow it in our back yard. Incredibly delish when this fresh.
http://www.womenshealthmag.com/nutr...h Bodies 2010-_-Slideshow-_-5 Meat Free Myths
Asapargus is a superfood just don't screw it up with butter or other fatty condiment such as oils. lightly steamed, then sprinkled with a blend of dried spices. ymmm better than any beast you can name!
15 minutes weight training?? what can you do accomplish in 15 minutes 
Quote from killthesunshine:
15 minutes weight training?? what can you do accomplish in 15 minutes
Chest machine two reps
Lats machine two reps
Bicep machine two reps
Trap machine two reps
Abdominal machine 1 rep
Shoulder machine 1 rep (This is the one area where I have lost almost nothing - must be genetic.)
One to two minute rest between the reps. It may be a little longer, maybe twenty minutes. I have begun to thicken around my back and shoulders. I agree I have to step up the lifting part.
i think you mean two SETS not reps