Best book on Lifting

Quote from nitro:

Note to self: Noticing I am more aggressive. My patience for bullshit is diminishing. Must be testosterone levels elevate during extreme exercise. I wish I had measured what it was before so that I could take scientific readings.

Must find balance...
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Could be the constipation from the split pea soup.

And yeah, sunny boy is nuts-I've seen women practically slide off their chair's at the sight of a seriously built collection of muscles, and I'm not talking about a mixed grill buffet.
And impressive lats are part of that, gives the torso that diamond/wedge sort of shape.

Of course they all say pro bodybuilders are gross-hello, they are. They're freaks. Impressive freaks, but freaks nonetheless.
 
Quote from acronym:
Could be the constipation from the split pea soup.
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LMAO. Yeah, I guess it can get annoying :D

And yeah, sunny boy is nuts-I've seen women practically slide off their chair's at the sight of a seriously built collection of muscles, and I'm not talking about a mixed grill buffet.
And impressive lats are part of that, gives the torso that diamond/wedge sort of shape.

Of course they all say pro bodybuilders are gross-hello, they are. They're freaks. Impressive freaks, but freaks nonetheless.
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No question about it. I have yet to meet a woman that doesn't like a reasonably fit man. But it goes beyond this. Concentration levels for any study, competition, even for increasing your odds of getting a decent job. Whatever your motivation, you won't be disappointed.
 
Throw one of those 10oz bags of mixed frozen veggies into the split pea ..all needed to build big muscle while losing weight. The weight will literally melt off from hour to hour. :cool:
 
Quote from killthesunshine:

I happen to like this kick ass multi-machine !

http://www.powertecfitness.com/video.php?id=workbench-multi-system

(kick ass workout music too!)

:cool:
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Interesting piece of equipment. A few criticisms, though. The lat pulldown does not appear to allow you to lift more than your body weight, as there is apparently nothing in place to prevent you from lifting off the seat. The dip mechanism also apparently assumes you can't dip more than your body weight. Finally, I think the leg press is angled wrong. I think the legs should be elevated more for maximum effect. But the unit is certainly more impressive than those Bowflex-type rubber band machines that are built on a faulty premise.
 
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