if you can't stand the heat get out of the kitchen 
Best book on Lifting
- Thread starter nitro
- Start date
No pain no gain, my friend.
Here is a good healthy snack idea when you are hungry:
Peanut butter sandwich!
It fills you up, and it is compact enough to carry it everywhere and eat it when you are hungry. It beats eating chips or other junk foods.
PA
Nitro, try this. First drink water if you feel hungry. Then you eat something, but you will not eat so much because the water make you feel full.
Quote from nitro:
All that does is make me pee and feel hungry. [/QUOTE
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Ok, drink (more) water, then you pee more, but you will no want to eat so much. Your stomach is full.
Quote from trendlover:
That will just make me pee like a racehorseQuote from nitro:
All that does is make me pee and feel hungry. [/QUOTE
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Ok, drink (more) water, then you pee more, but you will no want to eat so much. Your stomach is full.
Quote from nitro:
That will just make me pee like a racehorse
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That is ok, look how much energy the racehorse have.
Nitro, I do not know about the weight lifting for men, but you say before you do wrestle in high school. So I think if you wrestle now, you muscles will remember this moves, and your muscle will come back faster because you do that before. Try that.
Wrestling is the toughest sport I have ever done. They made us train by going up and down several flights of stairs while holding our ankles!! Then we would go on the mat and alternate wrestling every 2 minutes for .30 seconds, until we died of a heart attack or practice was done. You have no idea how exhausting this is.
Yeah, back then I looked like Adonis