just forget about money.
do not look at market, and associate the move with loss and gain.
just descibe the market as it is. for example, I see the market is trending down, I get to sell
the market is rallying in a trend, I get to buy at the support
the market is stuck in a range, I get to walk away with directless indecisive market
do not describe the market like that: the market is going up, I want to sell since market will go down
the market is going down, I think it will bounce, I may buy
the market is in a range, I think it will break up, so I get to do it before others so I can get the cheapest
the market is manipulating, non sense, I get to fight with
be objective. the latter method will easily lead to revenge trading, feel smart if right, feel betrayed if wrong, ...
do not look at the market too frequently, even each tick/quote. that will create nervousness. when I read those quotes from my program, I found most are just bogus information, though changed too quick, but actually the trades are not executed.
I look at 3minute EMA,chart pattern, for long term, I look at 50days EMA and do through fundemental research. I ignore those little ups/downs. that helps, though soemtimes lost a little bit profit, and enter a little late, but that really helps. I do not look at money. I look at how much changed, the %. you will feel it is pretty slow.
just sit and enjoy the riding. if stopped out. do be mad. thisnk that is just a tickt fee.
mental practice helps too. dream you are trading, just like playing a game. visualize yourself doing trading without any fear, you develop a idea, design a entry and exit plan, what to look, what to ignore...
it is a loop, evolution. after regious practice, you feel better. but some days, you will find you may come back to old ways: hesitate, fear because of several minor setups from judgement errors or stopped out with a loss.
or paper trade, several months, get a good habit (remove fear). though I do not like paper trading. some people paper trade for testing startegy, that is waste of time IMO, but craft a trader, make you have a habit to think, act in prof.trader way, it is a good start.
I mentally trade after the market closes. I see myself flawless execute my plan, it actully works.
Quote from Crude Man:
If I can become comfortable holding a position I'm in without becoming overly worried about what the trade is doing or going to do, I feel like I can cross the threshold of successful trading.
How does one become comfortable with ambiguity?
Why is it so hard to stay in a trade even when I trade one lot, and I am not trading scared money, and I well capitalized.
How do other traders deal with this affliction?