Anyone use kettlebells?

Reaver · Mar 26, 2008

Quote from armoured saint:

nothin to do with kettle bells? (i mumble with a mouth full o'steak)

LOL yeah my favorites are the swing and shoulder press. They're really good for building fluidity in your motion. Great for GPP work.

armoured saint · Mar 26, 2008

Quote from Reaver:

LOL yeah my favorites are the swing and shoulder press. They're really good for building fluidity in your motion. Great for GPP work.

my GF saw your pic.. got best sex since last week..

thanks man

got any more i can show her?

acronym · Mar 26, 2008

Quote from Thunderdog:

Without the 'roids, you will never have the kind of traps that you see on muscle magazine covers.

Oh, i beleive you, i doubt most of what you see in such pics is the result of anything other than juice (size, definition)or amphetamines (ripped). I have to say, i dont pay much attention to underwear ads though.

I've "had" big traps, but that doesnt qualify as articulated as such.

Armoured saint has a huge trap-maybe he should keep it shut?

Thunderdog · Mar 27, 2008

Quote from acronym:

...Armoured saint has a huge trap-maybe he should keep it shut?

I think he's still waiting for some more photos of Reaver. For his girlfriend, of course.

acronym · Mar 28, 2008

Quote from Thunderdog:

I think he's still waiting for some more photos of Reaver. For his girlfriend, of course.

But of course

Just an aside, my bro has been following the spartanhealth regime for 3.5 weeks, and lost 4 notches on the belt.
Not that seriously nutritionaly, but brutal workouts, in which kettlebells have played a part.
I estimate, maybe 3-6 kilo's, easily.

It should be mentioned, he did it before, and was in the best shape of his life, this is a revisit, something i havent even got close too.

armoured saint · Mar 28, 2008

Quote from acronym:

But of course

Just an aside, my bro has been following the spartanhealth regime for 3.5 weeks, and lost 4 notches on the belt.
Not that seriously nutritionaly, but brutal workouts, in which kettlebells have played a part.
I estimate, maybe 3-6 kilo's, easily.

It should be mentioned, he did it before, and was in the best shape of his life, this is a revisit, something i havent even got close too.

cals out vs cals in. lot easier not to put it in your mouth in 1st place then EAT IT, try to burn it. it's take an hour hard exercise out your life to burn off a doughnut.and that's before you get to the FATJUST SAY NO

armoured saint · Mar 28, 2008

this is 21st century isn't it?:

http://www.fitstrength.com/Img_MedX/MedX_Lumbar.jpg

anyone use MACHINES

Reaver · Mar 29, 2008

Quote from armoured saint:

my GF saw your pic.. got best sex since last week..

thanks man

got any more i can show her?

This is more your speed, I think.

http://www.myspace.com/distinguishedtouch

Hope I didn't give you the wrong impression.

acronym · Apr 1, 2008

Quote from armoured saint:

cals out vs cals in. lot easier not to put it in your mouth in 1st place then EAT IT, try to burn it. it's take an hour hard exercise out your life to burn off a doughnut.and that's before you get to the FATJUST SAY NO

Oh, i toooootally agree with EVERYTHING you say, and your nutritional advice is ENTIRELY salubrious.

Most of the weight gain was the result of medication (you are such a douche) , but in this instance i will bow to your INCREDIBLE knowledge , obviously ,consuming something that guarantees ridiculous weight gain is equivalent to eating fries all day long, regardless if thats actually the case or not.

Machines? Machines are taking over....its people like you, just like you, that lead to the rise of the machines, you dont know what your doing, you have to be stopped!!!

I bet he misses the terminator reference, coz hes still looking up salubrious......what a douche

Im thinking of picking up some of these, too
http://www.kettlebells.com.au/store/1x15kg-Power-Clubs-p-149.html

armoured saint · Apr 1, 2008

LOL What the hell are they supposed to do