One thing I learnt from Jack is to take a huge multiple of the daily range. Here is just one of my trades today. In a mere 31 seconds I took 44% of a one minute bar's range, NQU6 at 7:41 PT, 10:41 ET. I calculate that at this rate by day's end I shall have made 347 NQ points by trading inside each bar. I don't care what the multiple of the daily range is. My system is solidly based in overoptimized backtesting.
Then you wasted the rest of the morning patting yourself on the back, and missed many other excellent trading opportunities.