Although many say intraday scalping on the SPY may not be possible I'll attempt this path first, for it is the one I feel most comfortable with. Although I know I shouldn't be too comfortable and stay on this path, if it doesn't work I will attempt another. For now I have accumulated all comments and have thought of them for a while and plan to write down a basic plan to build on. I just had a thought on what I may do. Thanks all for questioning. I will still do backtrades everyday if I have time just to get more experience.
Look dude, everyone has to start somewhere and I understand that the SPY is your thing because you find so much information about it.
You have to understand, though, that chances of making money with your setup are close to zero since you pay retail commission, you don't have the full orderbook in real time and you don't have direct market access. I also wonder why you are not subject to the pattern day trading rule that prevents you from intraday trading with an account less than 25k.
But let's say you want to be stubborn and stay on that route, forget about your plan, it's worthless at this stage of the game anyways. I mean what would you even write on it when you don't know what works and what doesn't???
Journal each and every day!
Prepare a template that contains the following subjects (this is only for the SPY. Adjust for your market of choice)
1. Big Picture: Copy/paste the daily chart here with major support/resistance
2. News: What are todays headlines?
3. Corresponding Markets: Write down the performance of USDJPY, Gold futures, ESTX50 and NIKKEI225, Oil Futures, 10y Notes and Copper futures. A simple +0,5%, -0.8% and so on is enough. Use futures, because they trade 23/7 and cover the Asia session.
4. Biggest index components: Performance of the 10 biggest stocks premarket
5. Since you are trading a derivative, note down the average premium/discount to NAV of the previous day (you were watching, right?). Also note the basis of the ES over index
6. Volatility: Note the 25d risk reversal(skew) and the 25d butterfly(otm vs. atm) both in IV. Second, note the 1-3m ATM calendar and the 3-6m ATM calendar, both in IV again.
7. Your trading plan for THAT particular day
8. Daily review of your trades
9. Potential ideas for tomorrow.
You do this every single day for at least a year and you will notice a drastic improvement in your results. The biggest problem in trading is the fact that you will never meet the same conditions ever. So practise is very difficult as you cannot just throw 50 3 pointers in a row. You may throw one, the next opportunity is in two weeks...so you somehow need to get repetitions under your belt. A journal accomplishes that.
Discipline is measured by how you do your daily journal not by adhering to some magical rules you took off the internet. If you slack, you'll never learn. This is the meat of your trading business and I still journal every day. Keep doing this and you will always find ways to make money.