Remember really fat Randy Hickey from My Name Is Earl? Well, he is fat no more and he has a podcast about obesity:
https://podtail.com/en/podcast/american-glutton/
https://podtail.com/en/podcast/american-glutton/
I was so proud of him when he got into college in Remember the Titans!
"Most of all, I'm here to reinforce the idea that there really is only one magical diet. It is better than all the rest regardless of what science or the experts have to say. And that diet is any diet that you'll stick to."
Interesting choice of hours. At what time do you normally hit the sack?On day 2 of intermittent, doing the 12PM - 8PM window for now since I am not working out in the morning at the moment. Morning hunger but then I get busy and next thing I know it is 12.