NQC,
My initial goal with the journal was to help out newcomers. I believe I provided some ground rules and basic methods to get you on the right track, now I'm retired from the journal as I have taken the teachings more seriously and into a closed community.
I took a group of hard working journal followers and expanded the method to such degree that it's now tough to go back and catch where I left here, even tougher and near impossible to allow new members, as we are several phases above this journal now, private forums, etc. Think AHG2, AHG2.5, AHG3 and beyond, no joke.
Everyone is forced to work hard in order to have the privilege to continue to be part of the channel and as they progress in levels (levels based on weekly/monthly performance) they become assistant mentors to others and so forth.
The principles remain the same, highs, lows, trendlines, no indicators but we have added volume, specifically the teachings of Wyckoff to improve our accuracy.
Naturally this is way too time consuming for me to continue here, plus there is also my personal trading which I obviously continue to do since everything I do I do for free, plus family, etc etc.
If there's anything extra I can post to help I think it's the fact that you should think of uptrends as resistances becoming supports and downtrends as supports becoming resistances. This is pretty much the golden rule for trend determination as several factors throughout the trading day, including volatility and low volume can produce what might seem like a LL in an uptrend or a HH in a downtrend. In the end, it all comes down to support and resistance, supply and demand around key pivotal levels and how price afffects what once was support and what once was resistance.
Hope it helps and remember, nothing replaces screen time, it is by far the greatest tool.
Anek