Quote from wolfpacker:
methods to manage emotions during trading?
I took a class a long time ago and the instructor called the dialogue that goes on in our mind when were are stressed or scared the monkey mind.
http://www.intent.com/blog/2009/03/03/quiet-please-taming-monkey-mind-meditation
Be observant of your thoughts and emotions, acknowledge them, "I am feeling scared", "I don't know what to do", "I am confused".......
You won't be able to block them out but you can redirect your focus.
One way is to create a list of positive affirmations that include your trading rules that you can focus on when you are feeling scared, unsure, panicked.
"I patiently wait for my setup to trigger me into a trade"
"I trade according to my plan, because I want to be consistently successful at trading."
"The market is in an uptrend therefor I am only looking to go long."
Obviously you can be much more specific with your wording.
Another way is to pay attention to the dialogue going on (in your head) while you are in a trade.
Let's say you are short on anticipation of the downside break out of a consolidation zone. Price wiggles around and after a while you stopped out of the position for a loss. 5 minutes later it starts to creep up to the top of the consolidation zone. You sit there and watch as price pushes thru the high and continues on up making new highs.
During the above scenario what was going on in your head?
How did you feel when your stop got hit? Angry, scared, the markets are out to get me.... Assuming the initial reason for getting into the trade was part of your trading plan then you should feel ok with it, because you followed your trading plan.
If you didn't feel ok with it then you need to examine what your expectations are regarding the trading environment. Losses are part of the trading environment. Also it shows that you don't have complete confidence in your trading plan.
How did you feel when price started to push up to the top of the consolidation zone? Ready to go long (if that is in your trading plan),
scared, disgusted, paralyzed....
Here is my litmus test for success in trading: Are my thoughts and actions in alignment with my goal to be a consistent and successful trader?

