A few health tips for traders...

Quote from deadbroke:

health tip ...

for stateside folk and others anywhere in the world ... all welcome, muslims and jews too :D

next time you go to a Thai restaurant in your town or city, talk to the manager and ask if she/he can make these dishes for you ... ?

Tom Yam Kung (pronunciation ... Tom yahm koong) (prawn soup)

Khao soy gai (----------------- ... Kha-o soy gah-e) (chicken with special noodles and veggies in magic broth)


Insist on authenticity - the latter is a northern specialty.

Both have medicinal properties, but the former is sheer magic for stomach and gastro disorders - so soothing in fact that foreigners swear by it. It never fails to send me to paradise 2, esp. considering I already live in Paradise 1. :)


If you like it, go on down to the local Thai market and buy the ingredients and have wifey make it for you a few times/week.

regards :)
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the THAI food have many chili in it, is it good for trader to eat something like that?
 
Im back and just to add a few things I have read about. Do your own google search, but all of this seems like common sense.

- A RESTING pulse over 70 dramatically increases your chances of heart disease.

- Vitamin D is produced when you are out in the sun. Most Americans are not out in the sun and so they are deficient of it. A supplement of Vitamin D can't hurt. The recommended daily dosage is 400 iU. Do your own searches on the dosage that may be right for you...
 
Quote from Buzzed:

I disagree with the coffee statement. Caffeine is a toxin. It's even more toxic for your body if you put powdered chalk in your coffee.
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Bullshit. Coffee is loaded with antioxidants, acts as an appetite suppressant, and has thermogenic properties.

Very, very healthy.
 
Quote from LEAPup:

Agreed! I guess I get "high" from cardio, and lifting weights. The part many who exercise miss is, it's always prudent to let muscles recover with 8hrs sleep, PROPER nutrition (6-7 small meals/day), and hydration in order to get the max effects.

Btw, don't look down! Lol!!!!!!!! Still laughing at that one!:D
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There's zero benefit whatsoever to the whole "6-7 small meals" myth. The whole notion of it "stoking the metabolic fire" is laughable.

3 big meals per day is the way to go, and only have an 8 hour feeding window per day.
 
Quote from retaildaytrader:

A supplement of Vitamin D can't hurt.
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Correct.

I also take a multi-vitamin, a Calcium supplement, and Fish Oil.

-MV is pretty obvious.
-Calcium boosts testosterone and excretes fat.
-Fish Oil does basically everything for you.

Everyone should be supplementing with these.
 
Quote from apama1:

the THAI food have many chili in it, is it good for trader to eat something like that?
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Yeah, thai food has some awesome chillies, but if you're not used to it, go easy at first.

The last thing a trader needs is a volcanic asshole.

Q: What do blondes do with their assholes in the morning?
A: Pack their lunch and send them to work.
 
Quote from automateddaytra:

if the chili is your favour, I think have no problems toeat it, and you feel delicious :D
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For constipation, instead of using medication/drugs, just add a few yellow chillies to your lunch/dinner and watch your asshole go philosophic, the white phosphorous notwithstanding.

Why don’t little girls fart?
Because they don’t get assholes until they’re married.
 
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