In front of his wife I whacked him as I used to when we were kids (playfully of course) and emptied out his cart and told him to go on a formula for a week and not change a thing with work and see if he could handle it ...............
so we bought the incredibly few items that would make up the list below and I told his wife to prepare these things for 7 days for the both of them .....
Day 1 sample
breakfast for day 1
coffee (don't change this regardless what the doctors say)
a full bowl of oatmeal with milk or soymilk, 1-2 tbl peanut butter, 1 -2 tbl whey protein powder - then an orange and a banana.
Off to work.
The energy and vitality will pour all morning.
Lunch @ 12-1 for day 1
In a sandwich box and prepared by his wife in advance .....
a big pilaf of brown rice with broccoli, a big slab of the very same norwegian salmon, some fresh salsa (o fat grams also from Costco),
with mango/yoghurt pre-blended and chilled in the office fridge.
And then here's the buttkicker!!!!!!!!!!!!!!!!!!!!!!!!!!
Not another morsel to eat till breakfast the next day!
When he started feeling the hunger pangs he just acks and continues with work or whatever.
Target for 60 days is 15 pound loss, then he starts martial arts training.
The pricks in paradise already with a renewed vigor coefficient of restitution and he says his dick is harder than ever.
