A few health tips for traders...

[deadbroke]

Quote from Ghost of Cutten:

Interesting points.

As an older guy, what would you say are the main things you would do differently if you were 25 again?

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an entire philosophy is embedded in this little nugget - dedicated from yours truly to the 20-25-28 yr olds (this be the age bracket where you STUMBLE and go SOUTH) here at ET ....


"a good (covered = insured to 99.99%) fuck is the same order of magnitude as an excellent dinner"

The lesson:

why complicate it? why saddle yourself with kids, mortgages, credit cards, fancy furniture, the works? The lone, simple unattached, lasso-proof male is a wonder to behold. But plug him into a coffin bit by melancholy bit, one nail at a time and he becomes worthless, even to himself.

when one bus leaves another comes along sure as night follows day. If she says she's gong to leave you because you won't or can't commit, always ask this proven question (works for me even to this very day), "how soon can you be gone?"

 

[deadbroke]

Quote from spd:

Im sure you hate me, but I will agree 100% with this statement you made. Training MMA and Brazillian jiu-jitsu are pretty much the only activities on earth I enjoy more than trading ,save for banging (non-hookers).

Good luck with your Atkins diet.. roll jiu-jitsu for 2 hours and you'll burn through a thousand calories and probably sweat out 10-12 pounds of water, plus go home feeling like a million bucks.

Atkins diet? No. Any other diet or diet book or creed? NO!

Complete formula next

 

[deadbroke]

Fckin hell, before the op gets everyone killed by so much figure-figure on vague bs like "think positive, spend time with loved ones, bla, bla ...........

(1) A 1-2 hour Mixed Martial Arts workout 4 times per week.

(Note 1: Are there other ways to get to Rome? Yes, but they are all VASTLY inferior. They are ..... running a brisk 10k 4/week OR Strength Training+treadmill incline/speed/interval training OR lap swimming daily OR any game like soccer etc. 4 games/week, etc., etc., )

(Note 2: The clowns you see in the gym with big biceps and triceps etc., are so ungainly in movement that they're the antithesis of "agile, deft, nimble" and almost always an MMA fella can land a minm. of 6 hits before muscle-man even raises/cocks his arm for a strike - thats how slow they are)

(Note 3: MMA gives you a 3-fer, the latter 2 being Self-defense and purging the violence from within, thereby almost always walking away or avoiding a fight UNLESS one has to engage and then finishing it in under 10 secs)

 

[deadbroke]

Quote from deadbroke:

Fckin hell, before the op gets everyone killed by so much figure-figure on vague bs like "think positive, spend time with loved ones, bla, bla ...........

(1) A 1-2 hour Mixed Martial Arts workout 4 times per week.

(Note 4: AS stated before, just this point (1) takes care of EVERYTHING - water consumption, calorie burning, fat dropping off like melted butter, incredible mental high after and during rest periods, cock as hard as a rock, peace of mind, cure for the blues/depression, clarity of thought, low resting heartrate, low LDL, high HDL ..... you name it, brother, this form of exercise nails core happiness to a T)

(Note 5: a huge side benefit of especially this type of strenuous exercise, specifically because one digs down deep into reserves of strength and power, is that the body often tells you exactly what it needs - there are times when I'd drop 6 oranges in a row or an entire watermellon, or need a jap buffet with seasalt aplenty etc., ... you get the idea .... )

(Note 6: Food as fuel sought out is almost inevitably quality fuel like brown rice etc., but pleasure is not sacrificed, so all the good stuff within the junk food categories is sought as often as needed to the point where there are no foods on craves that haven't been delivered)

 

[deadbroke]

Quote from deadbroke:

Fckin hell, before the op gets everyone killed by so much figure-figure on vague bs like "think positive, spend time with loved ones, bla, bla ...........

(1) A 1-2 hour Mixed Martial Arts workout 4 times per week.

Note 7: pre-event ... workout/trading/analysis/examination/et al ... food formula taken 2 hours before event ... = 3-4 asian (pref.) bananas + one large cup of blended hot soymilk, 1 tbls pure peanut butter, 1 tbls Whey protein powder, 4 tbls instant oats

..... the energy from the bananas will keep you going within the event; then the protein powder will kick in - when it does so, inspiration is only a heartbeat away and like Love, always comes in ... s o f t l y .... and .... l i n g e r s ... till at least the end of event.

 

[deadbroke]

Quote from deadbroke:

Fckin hell, before the op gets everyone killed by so much figure-figure on vague bs like "think positive, spend time with loved ones, bla, bla ...........

(1) A 1-2 hour Mixed Martial Arts workout 4 times per week.

(2) There be NO #2.


----------- end of HEALTH for dummies --------------

bonus:

how will you know you're on the right track? ... when you start talking the language @ 0:54 onward

http://www.youtube.com/watch?v=HOEXOBx9eVc&feature=related

 

[coolweb]

Quote from deadbroke:

Fckin hell, before the op gets everyone killed by so much figure-figure on vague bs like "think positive, spend time with loved ones, bla, bla ...........

(1) A 1-2 hour Mixed Martial Arts workout 4 times per week.

(Note 1: Are there other ways to get to Rome? Yes, but they are all VASTLY inferior. They are ..... running a brisk 10k 4/week OR Strength Training+treadmill incline/speed/interval training OR lap swimming daily OR any game like soccer etc. 4 games/week, etc., etc., )

(Note 2: The clowns you see in the gym with big biceps and triceps etc., are so ungainly in movement that they're the antithesis of "agile, deft, nimble" and almost always an MMA fella can land a minm. of 6 hits before muscle-man even raises/cocks his arm for a strike - thats how slow they are)

(Note 3: MMA gives you a 3-fer, the latter 2 being Self-defense and purging the violence from within, thereby almost always walking away or avoiding a fight UNLESS one has to engage and then finishing it in under 10 secs)

+1

Amateur boxing here. 4-5 days a week. 2-3 days of impact lifting every other day/ running
,healthiest + deadliest guy in the building.

 

[retaildaytrader]

Well guys, Im just trying to make you think and give you reason to change your ways. I hope I have motivated at least one person through this thread to at least do one small exercise. Im not expecting anyone to all of a sudden do some powerlifting, but maybe jogging a mile or so each day will suffice...maybe some pushups and situps in the morning.

 

[deadbroke]

Quote from retaildaytrader:

Well guys, Im just trying to make you think and give you reason to change your ways. I hope I have motivated at least one person through this thread to at least do one small exercise. Im not expecting anyone to all of a sudden do some powerlifting, but maybe jogging a mile or so each day will suffice...maybe some pushups and situps in the morning.

Pops, why didn't you mention "fckin" as an exercise form?

esp. considering the vast scope aka cure ....

Virginity like bubble. One prick - all gone!

 

[deadbroke]

the 2-hr killer workout is the foundation .... always

3 new los paraisos added to our (MA + bodybuilders + reg. runners, soccer guys et al) grub recharging venues ....

sunday jap buffet, all thou canst eat, loaded to the hilt with salmon + other sashimi varieties, stunning seaweed, sushi, salmon egg/quail egg, all kinds of salads, steamed/broiled/bbq-ed fish and many other meat stuff + desert selections that include pecan pie and cheesecake ............... $6 per person



open daily BBQ chicken place, full grilled chicken with 3 magnificent dipping sauces, a large side plate of cabbages, radishes, tomatoes, cucumbers, onions, salad leaves + one soft drink .... $4 per person.


2 blocks away, a new ultra-high class massage facility NOT A SOAPY with private rooms, sturdy massage tables at cock height for a 6ft-4 guy, nice soft music, voluptous lighting, total privacy, stunner gals 7+ to 9+ on a 1-10 ..... 1Hr. oil massage $20, extras are negotiable with the gal, usually for me, a complete fck, never guaranteed, needs closing skills, price is whatever brings a blush and smile AFTER, i.e. around $45-50.

The 4th venue is HOME, sit back, feet up, lean back, chest puffed out, watch a good movie in total satiation and satisfaction.

Life couldn't be better!!!!