Actually, I trade monthly's based on nine year high-low, I try to capture long term of 55% plus of the nine year swing. When Commodities enter top/bottom zones, I drop down to Weekly, then Daily, then 2 minute charts looking for extremes, get long or short futures and hedge, I take a monster amount of losses in futures and why I hedge, I do eventually find the extreme highs/lows and eventually hit the homeruns after many rollovers, I add onto trades when most have said trend has changed, I am getting pretty good at knowing through charting and Bollinger bands when I need to hedge open profits and do credit spreads.
Yes was short in December, road it down, in February did Put credit spreads and Debit Call spreads, still short Indexes. I been trading pretty much same system over twenty years, you learn to lose well, LOL, but comes down to risk management. You stop at some point looking at open equity swings, I would have a heart attack now. LOL I have learned to become "numb".