The people who didn't fare as well were those who had the most stable, even happy, upbringings. "The important part may have been that they were never selected to show competence, and so they didn't have this belief that they were going to have it when they needed it." For those people who weren't blessed with a stressful childhood, however, there is hope. Maddi insists that they can learn hardiness, even later in life. He teaches these skills at a consulting company in Newport Beach called The Hardiness Institute.
In general, Maddi instructs people to assess their failures coolly and accept responsibility where necessary. He then encourages them to identify real action they can take to recover, and to develop relationships with people who can offer support and guidance. Barring some deeper psychological problem, he says, "These skills can be grafted onto a person, and it is not a long, drawn-out process."
Maddi, Vaillant and others have data to show that people can learn resilience and learn how to overcome personal failure, even very late in life. However, matters are more complicated when failure occurs in a public arena. Athletes are especially subject to this because any time sport anoints a winner, there are always equal, or greater, numbers of losers. It makes sense, then, that much of what is known about the psychological dynamics of public failure comes from those who observe athletes.
David Conroy and his colleagues study performance at the sports psychology laboratory of Pennsylvania State University. One of their recent findings debunks a myth about what is commonly called the "fear of failure." Many of us believe that fear of failure must be banished before success can be achieved. It turns out that this kind of fear is not as destructive as we might assume. Indeed, while sports gear marketers preach "No Fear" to the masses, a more sophisticated message might be "A Little Fear Is a Good Thing."
"The truth is, fear of failure can lead you to your best achievements," Conroy says. "This is especially true of performers-athletes, actors, musicians and so on-whose livelihoods depend solely on their talents."
Anxiety about an uncertain future can make people focus and try very hard. Fear is only a problem when it grows so big it becomes a distraction. This can happen when you load too much hope onto the outcome of a single game, or even a single season.
"I worked with a high school tennis player who was having problems that we couldn't quite get to the bottom of," Conroy says. "We finally realized what it was when he explained that he was desperate to do well in his junior and senior years because he wanted to go to college, but knew his family couldn't afford it unless he got a scholarship for his tennis. He did all right and got what he wanted, but it was a struggle."
Conroy's tennis player illustrates another core truth about failure. The problem isn't the defeat we might suffer, but rather, its consequences. "Failure itself is meaningless, but if we believe that failure means we'll be denied something very important, like an education, then it takes on more meaning."
Resilient tennis players, for example, understand that every tournament is a "failure" for every player except the champion. So they judge their performances more broadly, looking at how well they played each match, how much effort they expended and whether certain aspects of their game- serve, backhand, net play and so on-showed improvement. Any player who defines every performance that falls short of the championship as a failure puts a destructive level of pressure on themselves. Worse off are those who take the next step and allow failure to determine their entire sense of self. This is when a loss in some competition turns an athlete into a loser in life.
"In sports, people often learn from parents, coaches and siblings that affection and attention are based on success," Conroy says. Even parents who emphasize effort over results may inadvertently communicate a different set of values when victories are always followed by trips to the ice cream parlor and defeats mean going straight home.
As a practical matter, Conroy suggests that parents dole out treats in a way that breaks the relationship between winning and rewards. "Grab an ice cream when you lose sometimes, and pass it by sometimes after you win."
Conroy argues that failure is so much a part of life that it should be considered normal in a life well-lived. The hordes of unemployed high-tech workers seem to share this idea. Pink slip parties and Internet-based communities for the suddenly dismissed have eased the shame in these industries by bringing failure out of the closet.
Carlotta Stankiewicz of San Antonio responded to losing her job at an ad agency by starting a Web site called Planetpinkslip.com. Serving a group she calls "income challenged" was not the best strategy for making money, but as she connected with an ever-wider number of refugees from failed companies, she began to see that her being among those chosen for downsizing was a failure that didn't define her.
"I had been a straight-A student, president of my high school class, and I had gotten every job I ever applied for," says Stankiewicz, 37. "I valued achievement, success very much, and I had very little experience with failure." When she lost access to the praise and attention she received on the job, Stankiewicz was forced to find rewards elsewhere. She discovered them in her home life, in her Web site and in her new work as a freelance writer. So far, she says, no prospective clients have been discouraged by her job loss.
"It's almost a cool thing, in certain industries, to have been part of a failed company or a downsizing," Stankiewicz says. "It's a sign that you were willing to take a risk in the first place. People respect that you were brave enough to try."
Even lenders and government agencies extend respect to once-failed entrepreneurs who come back with a new idea. Matt Bergheiser, who recruits businesses for the city of Trenton, N.J., says that failure no longer leaves an indelible mark of defeat. "Failure has become recognized as part of the normal cycle, especially for small business," says Bergheiser, who arranges financing and subsidizes real estate for start-ups. What's important is whether an entrepreneur has learned from failure. "If they see how they could do it better, that's a good sign. But if they just blame others, or the economy, then they haven't benefited from the failure they experienced."
Even so, the benefits of failure are not recognized as an asset in every business in every part of the country. In high-tech regions on the two coasts, it's relatively easy to rebound from a major defeat. Yet in more traditional businesses and less entrepreneurial environments, the taint of a bankruptcy, or firing, can be more poisonous to the future. Certain individuals may also feel the shame of failure more keenly. Bergheiser recalls a businessman in Philadelphia as an example of the paralyzing shame that many people feel after a big flop.
"This guy's company went out of business, but he didn't tell anyone in his family. Every day he got up, got dressed and left like he was going to work. Instead he just sort of wandered around. This went on for months before he was finally honest with them. When he was, they accepted it. They still loved him."
A recent entry in the annals of failure research points to a pesky and subtle kind of defeat that can darken our mood and undermine progress without our ever knowing. It's subconscious failure.
In a series of experiments, psychologist Tanya Chartrand has found that most of us harbor subconscious hopes and aspirations, and that we feel bad when we don't realize them. "You can have a general, non-conscious goal of pleasing every person you come in contact with," she says. "As you go through life, you are going to succeed at that and fail with different people. The failures are understood at a level we aren't aware of, but they affect us."
Chartrand, a professor at Ohio State University, found that student subjects felt their mood darken when they were thwarted in the pursuit of some unconscious need. In one experiment she also discovered that failure to achieve an unconscious goal suppressed student performance in a test involving verbal skills. Students who were unsuccessful in achieving an unconscious goal in the first test did worse on the second test.
Beyond such immediate effects, Chartrand suspects that we can suffer repeated, even chronic, failure if we are blocked by unconscious needs that are no longer useful. A good example of this is the person who is promoted to a management position but continues to unconsciously seek friendship and approval from everyone on the job
In general, Maddi instructs people to assess their failures coolly and accept responsibility where necessary. He then encourages them to identify real action they can take to recover, and to develop relationships with people who can offer support and guidance. Barring some deeper psychological problem, he says, "These skills can be grafted onto a person, and it is not a long, drawn-out process."
Maddi, Vaillant and others have data to show that people can learn resilience and learn how to overcome personal failure, even very late in life. However, matters are more complicated when failure occurs in a public arena. Athletes are especially subject to this because any time sport anoints a winner, there are always equal, or greater, numbers of losers. It makes sense, then, that much of what is known about the psychological dynamics of public failure comes from those who observe athletes.
David Conroy and his colleagues study performance at the sports psychology laboratory of Pennsylvania State University. One of their recent findings debunks a myth about what is commonly called the "fear of failure." Many of us believe that fear of failure must be banished before success can be achieved. It turns out that this kind of fear is not as destructive as we might assume. Indeed, while sports gear marketers preach "No Fear" to the masses, a more sophisticated message might be "A Little Fear Is a Good Thing."
"The truth is, fear of failure can lead you to your best achievements," Conroy says. "This is especially true of performers-athletes, actors, musicians and so on-whose livelihoods depend solely on their talents."
Anxiety about an uncertain future can make people focus and try very hard. Fear is only a problem when it grows so big it becomes a distraction. This can happen when you load too much hope onto the outcome of a single game, or even a single season.
"I worked with a high school tennis player who was having problems that we couldn't quite get to the bottom of," Conroy says. "We finally realized what it was when he explained that he was desperate to do well in his junior and senior years because he wanted to go to college, but knew his family couldn't afford it unless he got a scholarship for his tennis. He did all right and got what he wanted, but it was a struggle."
Conroy's tennis player illustrates another core truth about failure. The problem isn't the defeat we might suffer, but rather, its consequences. "Failure itself is meaningless, but if we believe that failure means we'll be denied something very important, like an education, then it takes on more meaning."
Resilient tennis players, for example, understand that every tournament is a "failure" for every player except the champion. So they judge their performances more broadly, looking at how well they played each match, how much effort they expended and whether certain aspects of their game- serve, backhand, net play and so on-showed improvement. Any player who defines every performance that falls short of the championship as a failure puts a destructive level of pressure on themselves. Worse off are those who take the next step and allow failure to determine their entire sense of self. This is when a loss in some competition turns an athlete into a loser in life.
"In sports, people often learn from parents, coaches and siblings that affection and attention are based on success," Conroy says. Even parents who emphasize effort over results may inadvertently communicate a different set of values when victories are always followed by trips to the ice cream parlor and defeats mean going straight home.
As a practical matter, Conroy suggests that parents dole out treats in a way that breaks the relationship between winning and rewards. "Grab an ice cream when you lose sometimes, and pass it by sometimes after you win."
Conroy argues that failure is so much a part of life that it should be considered normal in a life well-lived. The hordes of unemployed high-tech workers seem to share this idea. Pink slip parties and Internet-based communities for the suddenly dismissed have eased the shame in these industries by bringing failure out of the closet.
Carlotta Stankiewicz of San Antonio responded to losing her job at an ad agency by starting a Web site called Planetpinkslip.com. Serving a group she calls "income challenged" was not the best strategy for making money, but as she connected with an ever-wider number of refugees from failed companies, she began to see that her being among those chosen for downsizing was a failure that didn't define her.
"I had been a straight-A student, president of my high school class, and I had gotten every job I ever applied for," says Stankiewicz, 37. "I valued achievement, success very much, and I had very little experience with failure." When she lost access to the praise and attention she received on the job, Stankiewicz was forced to find rewards elsewhere. She discovered them in her home life, in her Web site and in her new work as a freelance writer. So far, she says, no prospective clients have been discouraged by her job loss.
"It's almost a cool thing, in certain industries, to have been part of a failed company or a downsizing," Stankiewicz says. "It's a sign that you were willing to take a risk in the first place. People respect that you were brave enough to try."
Even lenders and government agencies extend respect to once-failed entrepreneurs who come back with a new idea. Matt Bergheiser, who recruits businesses for the city of Trenton, N.J., says that failure no longer leaves an indelible mark of defeat. "Failure has become recognized as part of the normal cycle, especially for small business," says Bergheiser, who arranges financing and subsidizes real estate for start-ups. What's important is whether an entrepreneur has learned from failure. "If they see how they could do it better, that's a good sign. But if they just blame others, or the economy, then they haven't benefited from the failure they experienced."
Even so, the benefits of failure are not recognized as an asset in every business in every part of the country. In high-tech regions on the two coasts, it's relatively easy to rebound from a major defeat. Yet in more traditional businesses and less entrepreneurial environments, the taint of a bankruptcy, or firing, can be more poisonous to the future. Certain individuals may also feel the shame of failure more keenly. Bergheiser recalls a businessman in Philadelphia as an example of the paralyzing shame that many people feel after a big flop.
"This guy's company went out of business, but he didn't tell anyone in his family. Every day he got up, got dressed and left like he was going to work. Instead he just sort of wandered around. This went on for months before he was finally honest with them. When he was, they accepted it. They still loved him."
A recent entry in the annals of failure research points to a pesky and subtle kind of defeat that can darken our mood and undermine progress without our ever knowing. It's subconscious failure.
In a series of experiments, psychologist Tanya Chartrand has found that most of us harbor subconscious hopes and aspirations, and that we feel bad when we don't realize them. "You can have a general, non-conscious goal of pleasing every person you come in contact with," she says. "As you go through life, you are going to succeed at that and fail with different people. The failures are understood at a level we aren't aware of, but they affect us."
Chartrand, a professor at Ohio State University, found that student subjects felt their mood darken when they were thwarted in the pursuit of some unconscious need. In one experiment she also discovered that failure to achieve an unconscious goal suppressed student performance in a test involving verbal skills. Students who were unsuccessful in achieving an unconscious goal in the first test did worse on the second test.
Beyond such immediate effects, Chartrand suspects that we can suffer repeated, even chronic, failure if we are blocked by unconscious needs that are no longer useful. A good example of this is the person who is promoted to a management position but continues to unconsciously seek friendship and approval from everyone on the job