5% of black men in prison

[377OHMS]

Quote from PHOENIX TRADING:

I tend to agree ,what really makes the difference is genetics (IMHO) some people can get away with it all their lives others basically wear out in their late 30's.

I think the trick for me has to been shift to every other day instead of every day (with one day rest on saturday or sunday).

I spend time on the non-running days riding a high-quality spinner for 45-60 minutes doing intervals between 90 rpm sitting position with no load to standup 500-stroke climbs with massive load. Cycling is good for the knees and tends to offset the knee tightness that people get from running.

The most important part is to start up very slowly if you haven't been running. It is so easy to get hurt the first few weeks.

I like a good hike as well but "nature stroll" in Peoria? LOL! You have to elevate your heartrate or you aren't doing shit for cardio.

 

[RCG Trader]

Quote from 377OHMS:

I think the trick for me has to been shift to every other day instead of every day (with one day rest on saturday or sunday).

I spend time on the non-running days riding a high-quality spinner for 45-60 minutes doing intervals between 90 rpm sitting position with no load to standup 500-stroke climbs with massive load. Cycling is good for the knees and tends to offset the knee tightness that people get from running.

The most important part is to start up very slowly if you haven't been running. It is so easy to get hurt the first few weeks.

I like a good hike as well but "nature stroll" in Peoria? LOL! You have to elevate your heartrate or you aren't doing shit for cardio.

I won't bother, you did no homework before you made this post. Not trying to be caustic or anything, but do Google the benefits of walking. And find out if there is a large nature center that hikers train on in Peoria.

 

[RCG Trader]

Quote from PHOENIX TRADING:

I tend to agree ,what really makes the difference is genetics (IMHO) some people can get away with it all their lives others basically wear out in their late 30's.

It catches up to everyone at about 55 or 60. I have friend who educated me to this. Last year I was running 2 miles, just in case. This year I am walking. Three times as far, but I won't be needing new knees and hips by the time I am at that age.

 

[377OHMS]

Quote from RCG Trader:

I won't bother, you did no homework before you made this post. Not trying to be caustic or anything, but do Google the benefits of walking. And find out if there is a large nature center that hikers train on in Peoria.

It might beat sitting on the couch smoking pot but walking does virtually nothing to elevate your heartrate unless you are walking up a steep incline.

Nature center in Peoria? Ugh. I've never seen a state so polluted and unpleasant as Illinois and I've been to the *all* of them. I cannot understand how you can live there aside from perhaps having parents there that need looking after etc.

I used to ride the train to LaSalle Street Station (the Ogilvie Transportation Center lol) from Elmhurst and walk to the South Loop and the reverse everyday and it made zero difference to my fitness. As I said, you have to make the heart run fast or you aren't getting much benefit.

I know you think you are some kind of half-assed doctor but you are clearly out of your element here. You simply cannot be a thin, fit person walking.

That train ride went past quite a few creeks and rivers and everyone of them was horribly polluted. Get out of Illinois man and lose that gut. That state is the worst place on the planet outside of Bangladesh. I can understand spending a few years in Chicago to make a fortune but Peoria is just out of the question.

 

[RCG Trader]

Quote from 377OHMS:

It might beat sitting on the couch smoking pot but walking does virtually nothing to elevate your heartrate unless you are walking up a steep incline.

Nature center in Peoria? Ugh. I've never seen a state so polluted and unpleasant as Illinois and I've been to the *all* of them. I cannot understand how you can live there aside from perhaps having parents there that need looking after etc.

I used to ride the train to LaSalle Street Station (the Ogilvie Transportation Center lol) from Elmhurst and walk to the South Loop and the reverse everyday and it made zero difference to my fitness. As I said, you have to make the heart run fast or you aren't getting much benefit.

I know you think you are some kind of half-assed doctor but you are clearly out of your element here. You simply cannot be a thin, fit person walking.

That train ride went past quite a few creeks and rivers and everyone of them was horribly polluted. Get out of Illinois man and lose that gut. That state is the worst place on the planet outside of Bangladesh. I can understand spending a few years in Chicago to make a fortune but Peoria is just out of the question.

Again, no homework, so I won't bother.

 

[377OHMS]

Quote from RCG Trader:

Again, no homework, so I won't bother.

Pathetic fat grandma walking the trail in Peoria eheheh.

Stop RCG, I'm starting to feel sorry for you. Really. Life hasn't been kind to you.

I gotta go wash my truck. Hauling my longboard down to trestles in the morning. Maybe the frigid water will give me heart failure, NOT.

 

[RCG Trader]

Quote from 377OHMS:

Pathetic fat grandma walking the trail in Peoria eheheh.

Stop RCG, I'm starting to feel sorry for you. Really. Life hasn't been kind to you.

I gotta go wash my truck. Hauling my longboard down to trestles in the morning. Maybe the frigid water will give me heart failure, NOT.

Yessir, step right on up there 377. Now that we know Luke has LowT, you are trying to defend his honor. You are as weak as he is, don't doubt that.

You have used the ignore button and now are trying to come off as someone with balls??? Get a grip, wrench, you are a bitch. You were born one, and will die one.

 

[377OHMS]

Quote from RCG Trader:

Yessir, step right on up there 377. Now that we know Luke has LowT, you are trying to defend his honor. You are as weak as he is, don't doubt that.

You have used the ignore button and now are trying to come off as someone with balls??? Get a grip, wrench, you are a bitch. You were born one, and will die one.

I can see that you are rattled. Why don't you put me on ignore? Frankly I intend to work on you non-stop pretty much forever.

I admire Lucrum for brutal honesty and his professional accomplishments. His political outlook aligns with mine and he hates twats like you. Some very good friends of mine are from Georgia and I tend to like folks from that part of the country. Why shouldn't I like him? This country needs more like him and far less like you. I'll let you know when I need an enema, of course, but most of us would prefer a cute nurse not some fat disgusting militant with filthy dreads.

 

[RCG Trader]

Quote from 377OHMS:

I can see that you are rattled. Why don't you put me on ignore? Frankly I intend to work on you non-stop pretty much forever.

I admire Lucrum for brutal honesty and his professional accomplishments. His political outlook aligns with mine and he hates twats like you. Some very good friends of mine are from Georgia and and tend to like folks from that part of the country. Why shouldn't I like him? This country needs more like him and far less like you. I'll let you a cute nurse not some fat disgusting militant with filthy dreads.

Rattled?? lol.

Delusional, you are.

I have the Grail. You have nothing but a wish to leave the greatest nation on Earth.

Luke, God bless him. I cannot engage in combat with him any further, he is maimed.

You on the other hand, are the one who feels women should not vote. That alone makes you a loser.

 

[377OHMS]

Quote from RCG Trader:

Rattled?? lol.

Delusional, you are.

I have the Grail. You have nothing but a wish to leave the greatest nation on Earth.

Luke, God bless him. I cannot engage in combat with him any further, he is maimed.

You on the other hand, are the one who feels women should not vote. That alone makes you a loser.

You forgot apartment dwellers. I also think only property owners should vote. That would exclude you wouldn't it cowgirl?

Have a great overnight shift and Das Vedanya don't get none on ya.