Easier just to cite:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6162669/
rhGH is recombinant human Growth Hormone.
Nutrient 950 multi w/o iron
800mg CoQ10 every other day (EOD) at waking. Coconut oil preparation (or) NOW Foods 400mg softgels -> 600mg ALA (both isomers, cheap stuff) -> ALCAR. All taken together on empty stomach. Doses vary on the “anarchy stack” so Google it. Eat bfast 10-15 minutes later.
On off days I do the Anarchy Stack with 100mg CoQ10.
1mg rhGH at waking -> subq injection -> EOD.
I don’t eat beef or pork any longer so the majority of my protein is sourced from chicken, fish, tofu. I am not genetically-predisposed to gyno so I can eat a lot of tofu and I love the stuff.
Whole egg protein powder -> a shake or two throughout the day -> Beverly UMP often substituted -> blended with 1-2 raw eggs.
5-10K IU vitamin D at bedtime.
Heavy water EOD (extremely costly and difficult to source).