I trade channels, I don't know if it's qualified as a plan. The thing is that I can't get rid of intuitive trades. I'm supposed to wait for a reliable channel, but I can enter a gambling mode very easily:
This one might work.
I don't think it can make a new high.
Channels can absolutely provide a solid plan. You may or may not have a comprehensive plan. Regardless, it sounds as though you lack the patience and discipline to trade a plan.
You are looking for something other than profits. You are looking for action.
Also, no matter how long you have been trading you have yet to shed the bias nearly all beginning traders have to bet on every reversal. 80% of reversal attempts fail. That is why the other day I suggested you adopt a with trend approach rather than a counter trend approach. You responded that you prefer low risk of counter trend.
I mean no disrespect or insult when I say that that is the beginner's mentality: small risk for potential big reward. Ask yourself, if you have a small risk and a high potential reward, what must the institution or trader on the other side of the trade have? They have a larger risk a smaller reward.
So what pays them to take the trade? What incentive do they have to allow you the possibility of a large reward with a relatively small risk? The answer is
probability. They have a 60% or better chance of making at least one times their risk in profit while you have a 60% chance or more of losing your bet (the entire amount risked).
You will only come to find yourself on the right side of the equity curve when you start to take higher probability trades funded with the proper stop loss. You will need to cure yourself of ever thinking all these "reversals" will work and remind yourself that on an intraday chart 80% of reversal attempts fail. During a trend, they all fail.
Are you using charts? If so, may I ask what particular bar interval you are using, e.g. 5 minute, 1500 tick, etc.?