28-day meditation challenge

[jhithers]

I did this 28-day meditation challenge last year, and highly recommend it if you are interested in meditation. They will even send you a guide that is, imo, the best out there. And, it only takes a few minutes to read.

Best of all, it is all F-R-E-E.

I'm 4 days for 4 days - enjoying it so far. May up my minutes over the weekend.

 

[newtoet]

Digging it so far. I'm on my way to enlightenment!

 

[JamesEM]

Buying their e-book, the meditation shift, is the best thing I ever did for my trading.

They recommend working your way up to two 15 minute sessions per day, but I found that didn't work for me. So I returned to the the 3 minute sessions, 5 times a day.

The ideas of living in the present moment- and that you are not your thoughts- are powerful ones, especially for shorter-term traders.

Thanks to Trader X for introducing me to TAD...highly recommend what they (and others) teach.