28-day meditation challenge

[smallStops]

This is better than nothing, but seriously, if you want the fast route benefits : enrol into a 10day full free boarding ( food, bedding cleaning) provided. Put in your 11+ hours of daily meditation to know the technique.
After that, you will know why you need at least 2hours/day of daily meditation on year 1.

Why go the slow route when the fast route exist?

 

[jhithers]

I'll admit that - for a 5 minute read - that guide was pretty insightful. I'll give the 28 days a shot! Thanks.

 

[jhithers]

Quote from newtoet:

I second their free guide, it got me going. Didn't do the 28-day challenge, but might try this Feb. I meditate about 4x a week now.

How long per session when you do it? Just curious what I should be shooting for?

 

[kid.fx.cross]

Quote from jhithers:

How long per session when you do it? Just curious what I should be shooting for?

when I started out, I was really strung out on the rock and roll life style

wake up at 5pm, start snorting coke

get to the gig by 10pm

play all night

go home at 5 am, start smoking and taking pills

The first starts were try and fail

I'd feel so guilty when I failed

but eventually I became highly disciplined

you wouldn't think doing something so simple as doing nothing on a regular basis could change your life so dramatically

when you first start out, set the timer, even sitting still for five minutes is almost unbearable

I'm not a big believer in "technique"

just doing it will change your life for the better

but here it is, years later, and the cares of the world have taken over

I should eat better, sleep better, meditate better, exercise better

It's just on my list of things I should do

Many are called, few are chosen

 

[kgharris]

How long per session when you do it? Just curious what I should be shooting for?

I do 10 minutes, twice a day. But just start - even if it's for a few. You build the habit. Try their 28-day deal and see how it goes.

 

[goldtrader1]

That sounds great, hopefully it will help me to be more relaxed in my trading.

 

[jhithers]

I do 10 minutes, twice a day. But just start - even if it's for a few. You build the habit. Try their 28-day deal and see how it goes.

Thanks for the response. I'm signed up for it!

 

[kgharris]

I'll admit that - for a 5 minute read - that guide was pretty insightful. I'll give the 28 days a shot! Thanks.

It is! Check out their Facebook page for some good stuff as well...especially if you search back to last year.

 

[mxjones]

I did this 28-day meditation challenge last year, and highly recommend it if you are interested in meditation. They will even send you a guide that is, imo, the best out there. And, it only takes a few minutes to read.

Best of all, it is all F-R-E-E.

Thanks, got a lot from the free guide and excited to start!

 

[SpunkyTrader]

This website helped me a lot when I started..

http://www.fragrantheart.com/cms/free-audio-meditations

BOL