Probably 50-50. The greatest damage has come from the doubling down - yes, i have doubled down also on losses on trades that were initiated 'with the trend'. You might say the initial entry was trend, but of course the doubling down is counter-trend (at least the short-term trend). Lost 62K on options for the year (and made 26K on stocks for a net loss of 42K for the year). If I took the cumulative percentage gain on options, I see 1299% based on first entry/last exit prices, yet ended the year with a loss.
By cumulative percentage, I mean this. buy long option, first entry @ 1.00 , sell last exit @ 1.50, that is +50%. Sum that (positive and negative) across all option trades, it came to 1299%. So it is not even a question of lack of edge on the trade, it is the compulsive doubling down.