120Life?

[murray t turtle]

Trying to minimize it atm. But it's kinda, everywhere.

Although, comparing with what i used-to consume, it's much less.

%%
AT LEAST they disclose a % on label.
THEY have started to make a ''no sugar'' ketchup, but prices are too far up now LOL
Should be a growing trend.
Natural fruit+ fiber combo sugar seems to helpful, as long as we don't gulp a whole gallon of fruit juice@ one time

 

[DTB2]

Blood pressure follows weight, just lose 20 pounds by not eating solid food after 8pm.
Pretend you have gastritis, I better not eat or it's going to hurt. Then your stomach will signal and follow your expectations.

Down 17 pounds since May 2.

BP not down except with tiny dose of Lisinoprill