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Yep. But I try to keep them from getting much bigger on purpose because I find that most jeans, especially in this skinny jean era we live in nowadays, are just way too tight in the thighs because they aren't cut for people that work out. The style seems to be a tighter and more tapered fit even...

8 3/4"

My elbow width is 2 3/4".

With the measuring tape snug around my wrist, the circumference is 7 1/4".

I understand where you're coming from but all a triathlon represents is a goal to achieve. To me, the goal of getting to 9% is just as significant as the goal to complete a triathlon is, especially at my age.

That's true in the short term but I'd rather have it released into the bloodstream so it can get filtered out by the liver and kidneys instead of sitting there stagnant in fat cells for decades.

I did it for a couple of years starting around June of 2015, and like everything else, I noticed some results at first but within a few months, it just seemed like my body completely adapted to the eating pattern and a new plateau formed. I kept at it for quite a while but just never seemed to...

That's correct. Currently, I'm eating 3 meals and 2 snacks per day, and that's spread out over 12 hours.

First of all, I didn't undertake this for a survival advantage. I did this to see if I could become the person required to conquer the challenge of it. But considering that toxins and pollutants like pesticides are stored inside of fat cells, then reducing the number of fat cells through diet...

He doesn't look like he's on anything at all to me.

Tried it. Didn't work for me in the way he describes. The thing is, Martin Berkhan is young, tall and has always been a thin and lean guy. He's never experienced the amount of weight gain that the average person has. He's also a powerlifter and works his ass off in the gym. The problem with...

How about that awesome halftime show? :vomit::vomit::vomit:

I'd rather be lean and rich.

There's probably more truth in your sushi and rice comment than you realize. Epigenetics is the study of how different biological and environmental signals affect gene expression. Instead of changing DNA itself, epigenetic signals can change the number of methyl chemical groups attached to a...

It is a EU regulatory requirement. All EU regulated firms, must report their Client Profit vs Losing % - quarterly. Another member just posted a report showing some firm's percentages. https://www.elitetrader.com/et/threads/fx-brokers-showed-the-profit-and-loss-of-their-clients.324020/

AMP Global just started running ads that state that only 47% of their retail investor lose, which is the best percentage I've seen so far.

I just recently read a book called "50 Secrets of the World's Longest Living People", which analyses the diets and routines of various regions known for having long lifespans. I won't bore you will all of the details, but in regards to the topic of meat consumption, the book said that although...

Not the greatest stats for week one fellas. But hey, I'm just reporting it like it is. Hopefully, I will have better progress in the weeks to come.

Although I agree that there will be much suffering and sacrifice to achieve that goal, I disagree that it will be hard to maintain once I'm there. Eating the number of calories that your body needs to maintain a certain weight is quite a bit easier than going into a deficit every day for weight...

Forever.