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https://link.springer.com/article/10.2165/00007256-200737030-00004 You may have to pay for access, but that's not my problem. Regarding less frequency per week (3x) v the one time a week you seem to be advocating...

Really? How on earth did you come to that conclusion? I'm not actually available for consultation btw...I only did the course for my benefit....having said that, the amount of bollocks and misinformation being spread on here and in general, well, looks like a possible lucrative opportunity to...

I'm a certified Personal Trainer, did intensive study for almost a year and then a rather horrendous written exam (which lasted for a day!) at the end, which i passed last month (May). What's your qualification? The ability to read misleading stuff on the internet? Research shows the more...

V good...go to the gym everyday if you have the time and energy. Go intense as you can, never to failure...back off immediately if any pain or injury. There will be days in which you feel great and able to be more intense and days in which you just don't have it and you go easier on those days.

50 to a 100 calories burnt a day per pound of muscle...hmmm. does that mean if I put on 30 pounds of muscle in the next year...my caloric intake goes from 2500 to 5500? I doubt it.

Totally incorrect. Elite athletes recover very quickly, literally in hours and in order for them to maintain or even try to surpass their muscularity and fitness levels, they need to work far harder. Not really a problem since for most of them, it's their job. Beginners have it easy...just turn...

A healthy diet should consist of sufficient calories composed of sufficient protein and an abundance of all fats (especially omega 3), fruits and veggies. Avoid certain foods like wheat and soya (unless fermented..both of them). Also avoid trans fats. Certain vitamins and minerals may still need...

Exactly....the research only supports training once a week for rank novices...after a few weeks, frequency has to increase. At the top of the tree, elite athletes should be training 12 sessions a week.

Decreasing your salt intake leads to maybe a 1 to 3% lowering of your bp. Decreasing your salt intake can increase your mortality risk. Better advice regarding salt is to consume as much as your body wants. The problem really is the foods that accompany salt intake...eg. chips and snacky...

I owe and drive my own car, but I often take uber when I can't be bothered to drive myself. So far, excellent service at a reasonable cost (I'm based on London).

In your analogy, you should realise the house was actually destroyed, not merely damaged....

Fed is becoming more aligned to Austrian economics lol.

I think there's this strange assumption on here that stocks are due to go down in price.

ATR is a measure of (historic) volatility. You can do what you want with it, but that doesn't change what it is.

U can have fermented sourdough bread and choc is fine (dark 80%+ cocoa is best rather than hershey garbage)

This post is inaccurate and misleading. Total bs.

Contradiction here since the bigger the muscles, the stronger you are.

Another v high quality one is Athletic Greens Fish oil.

The more unprocessed a food is, the more energy the body needs to digest it. A person could increase their energy expenditure quite substantially (say 10-25%) by switching from a diet of processed food to unprocessed (e.g. eating Kelloggs crappy cereal to eating boiled vegetables). Broccoli...

London too.