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the problem with this is plants contain the FULL essential amino acid complement, so you don't need an animal source at all. I defy you to prove otherwise. Plants are a better source of amino acids because they are virtually sat fat and cholesterol free. You might BELIVE that doesn't...

get the AUDIO versions if available. can multitask, getting the salients points of the author (but may miss out on the 'flavor' and style of a good writer) some of these books you may find a waste of time, but by then your time is already wasted :) "audio" is a tradeoff but we have only...

he's just catching a couple of ZZZzzzzzz's been a long 8 yrs :D

But the reasonable and may i say pragmatic man knows that he can fail,and probably will, the consequences of failure may be severe (eg, loss of life, financial security etc) action comes with risk. ahh,, there's the rub ain't it :D

and another bites the dust once again STU incises to the meat of the matter :D

No way AZ will win. They shouldn't even be innit.

WTF do you care WTF it means? you writing a freaking bestseller?

teach us the way obi 1 canobie.. the Way of the Iowa warrior :D

whats your point err "bugscrew"???

welcome to THE edge.. \ UGH thats where the profit is :D Vietnow !! R.A.G.E. it dont get no better :mad:

who's more to blame.. or those that voted? who is more to blame .. the defendant's attorney.. or the jury that bought the bill o'goods? :(

contrived, uninspiring, banal, pretentious AKA FREAKING BORING! :D

LOTS of loosers and the BIGGEST are not talking 'pips" or "ticks" :(

This is poor advice. Beef and fat also raise insulin. Often more than some carbs. Futhermore, "GI" index is based on effect of SINGLE foods eaten alone, mixed meals have a very different affect on insulin and blood sugar. The "GI" index is flawed for this reason., and not a good way to eat...

lol moron :p

i see you take yours from inet 'exspurts"

prove it wrong (if you can)

saturated fat has no RDA. you do understand that means not necessary for consumption?

here is your Med diet, enjoy Greeks suffer higher rates of obesity By JANET NESTER, Associated Press Writer Tue Nov 14, 3:59 PM ET ATHENS, Greece - Greeks are ignoring their traditionally healthy diet and suffering higher rates of obesity and related illnesses such as diabetes, medical...

every plant is a complete protein. every plant has lots of carbs (meat has none). sat fat in meat has reams of evidence implicating its consumption with chronic disease esp heart disease. (plants have none) so, i have no clue what you are babbling about, enjoy that 'complete protein carb...