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Lol. How high of crimes?

I already warm up with low percentages, as I've often indicated in this thread (bear in mind as we have exchanges of ideas, I've been at this for 30 years, and have studied many great bodybuilders...I'm not a beginner. Many people I train with are competitive BB's. I've been told I have the...

I disagreed with you, with all do respect. I have several friends who've torn their RC's bad enough to require surgery. One doing bench presses recently. Perhaps there is another term other than "isolation", though I, and many others, consider them isolation (they also server as rehab), as...

Thanks Frederick...The newness, and going deeper into the range with the lighter weight. Been using this on both isolated and compounds. I've been happy with the results. I'll be greatly reducing my reps next cycle, and working heavier. I'll be adding break down sets...no breaks. The...

Cool, though I don't doubt you. I've been in the gym a long time and am well aware that compound lifting is the key to big size and strength. I believe that isolation helps with overall muscle development, though, and have always used them alongside compounds. I've reached the age where I...

I don't think I would refer to it as DOMS. My understanding of DOMS is that it is much worse than normal stiffness. Perhaps I should have worded it differently (I may have exaggerated a little). I workout 4 to 6 days a week, and only experience stiffness when I change routines in a...

I appreciate your thoughts, and agree 100% with your comments regarding CNS stimulation. I perform all of the major compounds at least once every 2 workout cycles, and some such as overhead and bench press every cycle. I give myself more recovery time after DLs. Once every two cycles for...

My last workout change in style might be a partial response, Fred. I'm doing this with all my exercises for two cycles, than I'll change again. Here is one example. Starting with high reps on hack squats (machine) where I did 48 reps no weight, 36 reps 50 lbs, 24 reps 100 lbs, 18 reps 150...

Trump is more likely to make deals than war with big powers. He is more likely to make war with terror organizations because they are bad for business. He would most likely delegate positions to people who can actually do the jobs rather than appoint ideologues who don't know what the fuck...

I wonder if that will work on Brazil nut skins...prior to, or after roasting.

*applause*

I will never accuse you of not having a way with words.:)

Talk about glass houses. By the way, the woman in question brought up by Kelly said the episode Kelly was referring to was taken completely out of context. Now, time to learn about the questioner, and decide if this is hypocrisy...

Shit, that's how you get them elected in today's climate! If it isn't celebrity, it's just a yawner to the majority of the population...quite unfortunately. People should actually look into the politicians they vote for (at least if the politicians have prior voting records), and not just...

Not quite on subject but perhaps slightly related...I've been trying something a little different with my cardio. After 10 minutes of light to moderate walking I'll run lightly for 5 minutes, increase the angle and speed very slightly, then walk 1 minute then run 4, increase the angle again...

Baron, I was curious. I've always heard that swordfish is in the top tier of fish that contains large(r) amounts of mercury. Do you eat it often? That dinner looks pretty good. I've never tried swordfish. I've had Catfish, (my mainstay), Salmon, Grouper, Snapper, Triggerfish (with which I...

I'll give Trump the best line of the night, but I think it might have been the beginning of the end for him. I don't recall the exact words, but didn't he say something along the lines of buying all the politicians? Isn't that what we are tired of? It was funny and refreshingly honest...

I'd love to compare his IQ to yours. And his education. He obviously passed his courses. If you did, you'd be a scientist, not an installer spewing Al Gore sites non stop.

That's an idiotic statement, especially when talking about a neurosurgeon. That said, the right's leadership stands for throwing those who elect them under the bus. Why else would someone like Trump even be on stage? Of course, you could say that Carson is not in the leadership...yet.