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No worries. One positive month leads to another.

vale' t

$300 from equity highs. You getting T/A divergence on your equity. Complacency would be not following your strategy. S/L etc. Your strategy has edge then trade every signal allocating capital as strat dictates. Not doing this, you invite limiting beliefs. In this case you're interfering...

1) Limiting beliefs 2) Preoccupation on account equity. and 3) are you really confident with your strategy....

Flat... same as every weekend.

I hit upper body with Baron inspired workout yesterday and definitely aware of muscle groups in upper body today :) Going to go with the: 1 exercise/3 sets per muscle group. Hit upper/lower body twice week. Using my previous workout of Matrix (partial reps). Knowing my body this should...

I'll also give it a go. One exercise and 3 sets compared to my current 3 exercises and 9 sets. It's a no brainer. And I'd be lying if i said my physique equalled Barons'.

s, Few tools in the box Few sheep in the paddock. Life's good ;-) t

The triviality I shall leave to you. I've got trades to put on and no classes to attend.

Ok. I'm in your age bracket and looking to change routines. Have been doing matrix training ( partial reps etc ) but body really starting to feel it. Rotator cuffs and past sporting injuries. I'll give your split a go and see how the body responds. Thanks for the insight.

Not at all. Bloke's pain in the arse. Higher education as in formal education espoused by EMG has nothing to do with success trading the hard right edge of a chart.

Good form!! Whatever your point piss off big boy

Having seen your pictures, you've achieved a good return relative to expenditure. I'm not saying you haven't gone hard in the gym. I guess quality over quantity. How long have you been using this routine? Cheers

Very interesting split. Hitting chest, back, arms and shoulders in one session. I take it that muscle groups are trained in this order, and you're hitting them with just the one exercise? Once again, very interesting approach which has obviously yielded dividends for yourself...

Thanks. Note he mentioned at 9:28 "it was only two days but an eternity of torment"...? Anyways, well argued. I'm guessing he was more than a bit flat for the fight? Hardly the ideal preparation.

This is the original conversation. We're talking about cutting. Dropping 20 lbs in 24 hours. Not a total of 25 lbs over an unspecified period of time as GSP achieved. Don't get me wrong, phenomenal performance for these guys to achieve what they do. The information you provided, though...

40 lbs range in 48 hrs?

I'm up to speed on the sweet science. UFC I can take or leave. To expend the calories to drop the weight you state is not possible. Anyway, it would not be in the interest of the combatant to drop this amount of weight in this period of time.

Yeah, you would have to be pushing very, very serious speeds on stationary bike to expend the necessary calories to drop that sort of weight. Accompanied with drugs of an illegal nature.

20 lbs in 24 hours? Even considering percentage proportional weight loss ie: sumo wrestler, weight loss of this magnitude I find hard to believe.