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mr. cornhole, can you make a pic showing the 3 VDUs where 8-10 points followed? thx

hey, i agree, most people do just blindly follow advice. i would agree, the best would be to compare scientific studies of weight lifting methods, where each person was given that same diet, etc. it's hard to prove which works best, but you gotta pick something. what i do has worked great for...

dude, you seem pretty logical from some of your other posts i've read. in one of your posts, i think you mentioned perspective bias. while it is true, many americans are pro-american because they live there, keep in mind, you may very well have your own perspective bias. if wherever you're...

i didn't give you exact numbers, but yeah, i already told you what i do....remember i said i eat whatever i want? i do have a complex way of calculating my calories every day, but excel does it for me. say it comes out i need 3600 calories today. since i know i want 150 grams of protein...

about 150 grams a day

you may be growing now and not tracking your calories, but maybe you eat a surplus every day anyway and don't realize it. so yeah, you'll gain weight if you're lifting. BUT, the question is, are you eating optimally for your potential? you could probably gain weight faster if you knew your...

no, i don't think i know about rest/pause. i did try creatine for a little while, but i don't take it anymore. i'm just about the size i want to be, so i don't really have a need for it. maybe if i was trying to get bigger....

longshot.....read this about protein. this is what i go by. read lemon's calculations. that is what i use... actually, mine is a little different than his because his calculation uses body weight. in my version, i adjusted his calculation for lean body weight instead. but anyways, this is pretty...

longshot, here is EXACTLY how i lift.... as i said, for muscles that i still want to grow, i do them according to the optimum rest period i read in some book. for the muscles that are already the size i want, i just do them once a week. i have 3 cycles: 4-7 x 3, 4-7 x 4, 8-11 x 2 for...

when i am in the gym, i am the hardest working guy there! i am no half ass lifter! i do every set to failure. yes, i get the burn on every set, too. obviously i will if i'm lifting til i can't do a complete rep on every set. i don't think we really disagree. my point is just that, to...

u r probably right. i can totally tell when someone is natural or not. i'm not trying to be a huge body builder though. i am pretty big for my size and for not using steroids. i am happy how i am...i have no desire to be much bigger..

LongShot..... if u want burn, do a lot of reps or sets. if u just do 2 sets or so of 8 reps, you won't feel much of a burn, but it isn't needed to grow. the burn comes in when you do a lot of exercise. like i said, it isn't required to grow. but anyway, if you like the burn, try...

if being huge is more important to you than the side effects, you're aware of them and accept them, i don't see the problem. as i said, they're not for me.....but for someone else, who am i to tell them what to do??

btw, a fixed number like that is pretty useless. that's like using a 3 point stop for all the different stocks you trade. someone who is 5'1" is on a different level than someone who is 6'6"..... you may be able to bench more than me, but i would bet i'm more developed. AND I KNOW I'M LESS...

ok..we'll just agree right there..... :cool:

ROFL!! YOU DON'T KNOW WHO YOU'RE TALKING TO!!!! YOU WISH YOU LOOKED LIKE ME!!

JUST GOT BACK FROM PUMPING SOME IRON!!!! I WORKED THE BIG PECS TONIGHT. I AM HUGE!!!!!!!!!!! I AM SUCH A STUD!!!!! GIRLS MUST LOOK AT ME AND DROOL!!!!!!!!!! I AM ROCK MOTHERF#CKIN SOLID!!!!!!!!!!!

just got some new pics developed today.. my house

i think they'd rather feel the glutes!!

hehe LongShot is an atheist, vegetarian, bald-headed, steroid-using, musclehead, super-trader with a yellow viper. :D