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Did anyone else notice today (Friday) that the NYSE TICK values from IB were too low by about 200? (The NAZ TICK was okay.)

Darn! oneway has posted something worth responding to! :) I like what you've quoted, but have a few quibbles with the great doctor: The doctor seems to be generally agreeing with what us lower-carb, higher-protein followers have been saying. But he's also left out some huge factors that...

(am trying to get a stupid backup DSL modem working with my stupid router, so got back to thread early today) Okay, no new thread for now. I wouldn't want to do it without help from others whom I respect such as yourself. Thanks to everyone who has contributed here. I learned several...

Thanks for the info. Great to hear they are getting smarter about this. Can be really frustrating for "big-boned" people when they measure themselves against BMI.

Not on rabbit food! :) I'm more concerned now with prevention of specific diseases via specific nutrient changes in my diet (including types of fat, types of carbs, vitamins, etc.). I started a chart a while back with 10 major diseases versus about 15 nutrients. The information in such a...

I would be willing to co-host a new diet thread if there is sufficient interest in that (the Atkins thread has been trashed, and I'm not even an Atkins follower). We would have to enforce civility, and encourage constructive participation (real-life experiences, recipes, etc.). If anyone has...

For clarification, when I use the term "meat", I am generally referring to all types of meat, including beef, pork, poultry, fish, seafood, etc. (for chimps it would be monkeys, termites, etc. :) )

I originally went on my lower-carb, higher-protein diet to heighten awareness while trading, and to reduce the risk of diabetes. I'm reluctant to get into personal details, since there is value in the anonymity this site affords us (mainly because there are many shy individuals who would not...

Okay, it doesn't look as if there are any other questions or comments directed at me (or that anyone else is willing to take on LongShot :) ), so I'll check back with this thread just once more tomorrow and then avoid these time-consuming diet threads for another few months. In the meantime, if...

Such a funny guy. Complaining about whole grain pancakes and turkey sausage. I have a small concession to make. From your low fat, high carb meal perspective, I can see why you think that my diet "adds fat in place of carbs". However, from the perspective of the typical American diet (with...

I agree with everything you said, except for your implication that all meat and cheese should be avoided, or that my sample recipes contain too much of these (or that I'm following Atkins). The fat and protein in my diet serve the purposes I described (sustained energy and reduced hunger...

Watch out for "The Killer Fats"! LMAO!! :p

For the 18g of fat in the pancakes and sausage, I've added the amount of saturated fat in parentheses: 1.5 g pancake mix (0g saturated) 2.5 g egg (0.8g saturated) 7 g canola oil (0.5g saturated) 7 g turkey sausage (2.9 g saturated) So only 4.2g of the 18 are saturated. Well, I see no...

OK, so here's my take on oneway's chili: oneway.........myway 312 cal..........200 cal 64g carb........23g carb 19g fiber........7g fiber 2g fat.............3g fat 14g prot.........20g protein Basically, I'm replacing oneway's kidney beans with black beans, and replacing some of...

Thanks for the recipes. Let me look at them more closely and I'll comment later. IMO, these threads about diet are pretty worthless without us talking about what exactly we are eating, and what effects we have witnessed. Only about half the fat was saturated (remember the canola oil) in the...

For LongShot's benefit, I dug up one of my more typical meals that I posted on the Atkin's thread a while back. If he thinks this has too much fat, then we will just have to agree to disagree. :) Shelton's Chicken Chili with Black Beans (made with free range chicken - check out their web...

These are excellent points which I obviously agree with. I look at the "health" issue as something to deal with in 3 parts: 1) overall metabolic balance 2) specific foods and nutrients for disease prevention 3) exercise The overall metabolic balance can be done with a few simple rules...

LongShot: I purposely only review ET postings once or twice a day, so any delay in responding is due to that. With respect to the content of this discussion, I doubt if we are going to agree on everything, but am happy to "enlighten" you with my views on this subject as long as the discussion...

I agree that that's higher than what I would like in a meal, and most of my meals have less fat than that (as a % of calories). However, it is quite misleading to imply that I have replaced carbs with fat! Putting the bad carbs back and reducing the meat used would indeed lower the...

makes 2 servings 1/2 of 12 oz. package of Louis Rich Original Turkey Sausage cut into patties and cook in skillet while mixing pancake stuff 1/2 C Arrowhead Mills Perfect Harvest Pancake & Waffle Mix 1/2 C milk (or soy milk) 1 egg 1 T canola oil 1 tsp cinnamon (optional) mix...