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    Ubiquinol (CoQ-10)

    I buy mine in powder form which is the most cost efficient and mix with coconut oil. Along with fish oil, a multivitamin/mineral supplement and a baby aspirin, it rounds out my daily regimen.
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    Berry De Mey at 55

    Funny, I met Zane in the late 70's as well. Watched him win the Olympia in Columbus and met him the next day at a seminar Arnold put on. He was wearing a blue sweat suit (I still have the picture) and I remember thinking he looked like a gymnast. It was hard to believe he was the guy that won...
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    Floyd Mayweather vs Conor McGregor

    Mayweather looks unbeatable here against Gatti but that was 11 years ago. McGregor is 29 and Floyd is now 40 so we shall see. I imagine McGregor will not be worried about losing points for rough tactics since he probably won't be winning on a decision.
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    Pliny the Elder dethroned after eight years as Zymurgy's 'Best Beer in America'

    I'd vote for #26 Fat Head's Hop Juju. Their Headhunter (#27) is outstanding as well. I have had all of the top 5 and my pick out of that lot would be Founder's Breakfast Stout but only in cool months.
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    The Age You Peak At Everything, According To Science

    Totally agree. Probably early to mid thirties but there are a lot of variables involved.
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    Gaining Muscle and Losing Fat (2015)

    I had similar experience with triceps. My elbows were barking at me (probably from lying extensions) so I cut out all direct triceps work. Since I do a lot of benching in all forms, I really didn't notice any difference in size or decrease in my bench press.
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    Shooting Ranges

    I can think of at least 5 near me and they are always busy. They all have CCW classes which are booked out weeks in advance. Lots of women too in my favorite gun shop. Seems everyone is packing heat these days.
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    Gaining Muscle and Losing Fat (2015)

    Looking forward to the fresh thread. Have a relatively new home gym built with some Rogue Fitness equipment and I am loving it. I was kind of trapped into doing the same thing due to crowded gym and now I have a newer routine built around the powerlifts that constantly changes.
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    Gaining Muscle and Losing Fat (2015)

    Yes I am in my mid 50's and I should have been more clear. I was probably my strongest in my mid 30's as well and will never squat as heavy as I used to. My knees wouldn't handle it and I am not as fearless as I was back then. However I have focused more on deadlifts now than I used to and have...
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    Gaining Muscle and Losing Fat (2015)

    Can't believe you mentioned Bob Paris, classic physique. My training has gone full circle. I started off in my parents garage when I was 15, moved on to various Gyms including Larry Pacifico's which was pretty hardcore. I even competed in my late teens, early twenties. Now I am back to training...
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    Gaining Muscle and Losing Fat (2015)

    I felt the same way and he still looks great. Was looking at some video of Arnold and the rest training at Gold's Gym. I couldn't believe how small Arnold's waist was. They looked so much healthier than today's crop of bodybuilders.
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    Gaining Muscle and Losing Fat (2015)

    I'm really dating myself but I met Mike at the Mr. Olympia in either 1978 or 1979. The contest was always in some other country and suddenly it was an hour away in Columbus, Ohio. The bodybuilders my friends and I saw in Muscle and Fitness magazine each month suddenly came to life. Walking...
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    Hot women

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    AR15 advice

    This guys videos are fun to watch. Hickock 45 prefers an AR over a shotgun.
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    American-made AK-47? RWC looks for production location

    Where's LEAPup?! Just shot an AR15 for the first time a few weeks ago, I'll be getting one this spring.
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    Marvin Lewis

    I live in the Cincinnati area and tomorrow as well as the following weeks he will be roasted on the talk sports shows but probably after Andy Dalton. To his credit he did actually save a game by throwing the ref flag when it was not allowed in order to draw attention to an unnoticed penalty (12...
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    where can I short Bill Cosby futures?

    Man he sure got fat and ugly too. Looks like Uncle Chester the molester.
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    Cassie's Pictorium

    It's about time you asked for a few donations for these beautiful photos. It's the least we can do for all of your work - hell we're over 700 pages now! Hope you feel great and enjoy life again.
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    Olympic lifters/Crossfit workout and diet thread

    Hey LEAP, I for one appreciate the recipes. I don't like the word "diet" either but as I mentioned previously, I did tweak mine after I saw a few of your basic easy recipes and I've noticed a difference. Workout hard, then get the hell out of the gym. A little planning with your meals and your...
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    Olympic lifters/Crossfit workout and diet thread

    Looking forward to thoughts on workout specific supps like creatine, protein, pre-workout. Found your opinions interesting on the different bars to use but I see why if you do cleans/snatches. I did train at a gym geared toward powerlifters years ago (Larry Pacifico's if you know your...
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