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If you are stuck, then that just means you have reached a level of homeostasis where your calorie intake is roughly equal to your energy output. So either find another way to cut back some daily calories, or add some type of daily activity to what you are already doing. Doing 50 air squats each...

Yeah, I've been doing HIIT quite a bit lately. Like today for example, I did 5 sets of lat pulldowns and 5 sets of jump squats to failure. For those that don't know, jump squats mean that you squat down all the way down and then jump straight up in the air so that both feet come completely off...

One of the most interesting things I've noticed about myself is how fast my body adapts to my current training regimen. It seems that no matter what exercise, set range, and rep range I choose, my body gets used to that particular combo within about 4 or 5 workouts. What got me sore in the first...

Yes. I have lost measurable body fat over the last two months and my goal is to get down to single digits before the end of the summer. Before I did this diet, I was eating 6 small meals per day just like they tell you to do in the magazines. The primary problem with that way of living is that...

Actually, the link that FCXoptions provided is totally legit and that method of weight gain was journaled extensively, and is backed by some of the best names in the business.

As a side note, I'm deleting troll posts in this thread and any responses to those posts in an effort to maintain thread quality. Anybody that doesn't like how this thread is moderated can complain to the site owner. :D

No, I don't try to reel people back in. Everybody goes through phases in life, so there's no need to try and pull them back into a phase of posting that they have clearly moved out of for whatever reason. I think the most important thing of all is that their past contributions still remain on ET...

I'm closing this thread and starting a fresh one which can be found here: http://www.elitetrader.com/et/index.php?threads/gaining-muscle-and-losing-fat-2015.292625/

This thread is a follow-up to the original thread I started a few years ago. I will contribute some ideas that I've found to be helpful in my constant quest to build muscle and lose fat in hopes that others can use these ideas, or even contribute ideas of their own. I certainly don't claim to...

Awesome. I'm glad it's worked out ok for you guys. Thanks :)

I will check it out. It's been forever since I've seen anything worth mentioning.

When I log in, mine still shows me all the diseases and health problems I'm at higher risk for:

Oh, I've got an even worse one than that!! A must see!!

I submitted my DNA to 23andme.com a while back and got the full report back on all my traits, disease predispositions, family history, etc. It was really interesting for sure, and I recommend that everybody do it if for no other reason that to help scientific research and learn some things about...

That is a theory that doesn't play out in the real world. Just wishing and hoping that people will keep off-topic conversations on other websites is an unrealistic expectation. It just doesn't work like that.

A couple of points to close this thread out: TGregg is no longer a moderator. He will continue to post as a regular member if he so chooses. The intention of the P&R forum was to have a minimally moderated forum for the purpose of spirited debate that was separated from the trading related...

Faith Hill is my all-time favorite. She sounds amazing and she's freakin' hot!!!!

Closing this thread because the original issue has been addressed.

The post number can now be found to the left of the date on each post.

In that case I would go to http://www.elitetrader.com/et/index.php?search/&type=post and type in the username of the whoever you want to search for into the "Posted by Member" box, and then select the forum you want to search in, and then click the box called "Display Results as Threads". Now...