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  1. K

    the sooner we get away from BEEF

    plants are over 20% protein that's not low :D
  2. K

    11 U.S. warships pass through Suez Canal en route to Red Sea...

    uncle sam puts your name at the top of his list! and the eagle will fly! and there will be HELL when you hear mother freedom ringing her bell! gonna feel like the whole wide world is raining down on you ..brought to you courtesy of the red white and blue WILL PUT A BOOT IN YOUR ASS!! :D
  3. K

    annaland's song of the day

    gotrocks? :D
  4. K

    the sooner we get away from BEEF

    diet -- one that is rich in fresh fruits, vegetables, and whole grains and low in saturated fats -- promotes heart function even in men who are genetically predisposed to poor heart health. http://www.webmd.com/heart-disease/news/20100616/mediterranean-diet-helps-offset-bad-genes...
  5. K

    Still running Windows XP SP2? Why?

    http://www.pcworld.com/article/199304/still_running_windows_xp_sp2_why.html?tk=hp_new On July 13, Microsoft is going to stop issuing patches for XP SP2. This isn't just the minor fixes; this includes the big security patches you're used to installing every Patch Tuesday. After July 13th, if...
  6. K

    Best book on Lifting

    i don't care if the doc gives "clearance" or not not his life that's on the line. how can he "clear" you from having a heart attack? you don't need advanced heart disease to have a heart attack. for me i'm not going to max out my heart not worth it.
  7. K

    Is Texas the best state in which to live?

    i lived in jackson, wy
  8. K

    I have lost all forms of hope

    there was never the promise of hope to lose :( hope is for loosers. for everyone else there's GAME THEORY! haha :D
  9. K

    It's about time...

    ya those spilling their guts about their immensely profitable sys and methods are all gone now because they hate newbs give me a break :D
  10. K

    the sooner we get away from BEEF

    don't eat it wear it! that's the healthy choice. ps eat a carrot, that's that long orange thingy :D
  11. K

    the sooner we get away from BEEF

    and quit smothering everything in CHEESE use your head LOL :D
  12. K

    Will they please stop publishing great books!

    nitro, so realize with a little luck you could have been born 100 yrs from now and had a great shot at immortality? sucks to be us :D
  13. K

    Will they please stop publishing great books!

    can you imagine the depth and breadth of reasoning of a smart machine 100,000 yrs from now? i wish i could be around to see it :)
  14. K

    the sooner we get away from BEEF

    try smthg different eat a freaking carrot :D
  15. K

    Best book on Lifting

    it's not small if it's you and could have been avoided by not maxing out your heart but training at a safer lower level. what's the hurry? EVERYONE even highly conditioned athletes have some measure of HEART DISEASE. pace yourself, train according to AMA guidelines
  16. K

    Best book on Lifting

    I'm all in!!! have a nice trip ...to promised land :D
  17. K

    Best book on Lifting

    have a nice trip ...to promised land :D
  18. K

    the sooner we get away from BEEF

    what's your beef with veggies :confused: :confused:
  19. K

    the sooner we get away from BEEF

    have you ever eaten a salad and why? :confused:
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