I don't keep track, I just eat a lot of veggies and fruits as well as mixing legumes and grains which provide a full protein profile. I also eat a fair amount of seafood and poultry.
I don't, as a runner and martial artist, bulk is not a goal. My weight work is just part of overall conditioning...was just commenting on these kinds of products.
Could make it that far...had strong divergence on my two lower time frames on the double bottom and support on my highest tf. The PA has been clean enough to day to trail on the way up.
I don't know what your experience level is but you might want to look at pull back entries as opposed to breakout entries once new highs or lows are established.