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ok, one more question,,, why do YOU (personally) at your weight need 15 grams of saturated fat daily?

"15 grams per day is fine"? :D please define "fine" is "fine" the equivalent of "essential"?

you do need to dumb it down for me.. please.. How much saturated fat is healthy :D

your right, i missed your subtle BS satirical reply, your so EVASIVE with your answers i don't take you seriously, so i don't read you, seriously :D your FOS. you have no clue,a nd that's apparent in your replies :D

now, you think "french fries" are a healthy vegetable?? :D ask your "cardiologist" if french fries constitute a vegetable serving :D

what nutrients do we need from BEAST that we'd risk heart disease? :D do you OWN your position, or do I have to call your "cardiologist" for YOUR answer :D

why limit to 4 ounces per week of smthg you claim is good for you. why you afraid of answering the question? do you know the answer or do I have to ask your "cardiologist" why you need a cardiologist :D

the question is why you eating only 4 ounces per week of smthg you claim is good for you? :D

prove it. let's see your evidence? :D

A is more likely than B less likely due to the conditional propositon, and the probability of the disease in #2 is somewhere around 2%. :D

JAMA. 2003 Aug 20;290(7):912-20. Effect of a high-fat ketogenic diet on plasma levels of lipids, lipoproteins, and apolipoproteins in children. RESULTS: At 6 months, the high-fat ketogenic diet significantly increased the mean plasma levels of total (58 mg/dL [1.50 mmol/L]), LDL (50 mg/dL...

how much saturated fat is healthy? how much do we need? :D

Proc Nutr Soc. 2005 Nov;64(4):543-53. Micronutrients: dietary intake v. supplement use. Woodside JV, McCall D, McGartland C, Young IS. "A number of studies have combined a low-fat diet with increased fruit, vegetable and whole-grain consumption. Recent observational evidence from the...

that's no dream, for YOU it's a prophecy played out everyday :D

I second that, Baron. Kudo's to you for not junking up your site with gaudy ads and other various sundry crapola :D

eat like a GORILLA!! :D Eat mostly plants, especially leaves!

Study: Dieters happier on low-fat, not low-carb, plans! People who spend a full year on a strict low-carbohydrate diet can lose weight, but they might be happier -- and lose just as many pounds -- if they focus on reducing fat intake instead of carbohydrates, new research suggests...

MAD COW disease eating your brains, SWINE FLU destroying your lungs... Avian influenza A(H5N1) pandemic! YOU can end it all now! GIVE BEAST DA BOOT! JUST SAY NO TO BEEF, PORK, CHICKEN! :D

Try Thai Or Rosemary When Spicing The Meat To Curb Carcinogens Inhibiting HCAs in cooked meat products is an important step in food safety. Smith’s additional research has found that HCA levels increase as charring increases on meat skin and the moisture content decreases. The numbers vary...

I originally placed this thread in ChitChat because it has NOTHING to do with politics, believe it or not :D