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i think this translates to a vertical back while squatting keeping the center of mass of the bar over the hips is this right? the knees past the feet is an indication of too much bending forward at the lumbar spine.

congrats on giving the boot to that nasty beef :D

12 yr old girls listen to pop music :D real men do M.E.T.A.L

Curious as to why you think leg press should be angled differently?

I happen to like this kick ass multi-machine ! http://www.powertecfitness.com/video.php?id=workbench-multi-system (kick ass workout music too!) :cool:

Throw one of those 10oz bags of mixed frozen veggies into the split pea ..all needed to build big muscle while losing weight. The weight will literally melt off from hour to hour. :cool:

don't forget the six-pack abs! g-e-t s-e-r-i-o-u-s :D

M-u-s-t f-i-n-d a d-a-t-e.... :D

Why do you need lats before you ask a girl out for a date? :D

How's that charm been working for you lately? You think a lat flare can make up the difference? lol :D

No matter how large you manage to make your lats your never going to get that. Besides your meat-eating ways would turn her off. She's a vegan :D

Who neglects the lats certainly not bodybuilders? Those legs will shrink as the weight loss comes off, and as they do they will become weaker and less functional. Muscle that isn't worked while losing weight is cannibalized. Are you not doing a full body workout? Your not doing this...

why the lats? that's show muscle. the seat of power and athleticism are the glutes, the thighs and the back extensors. :cool:

ah the latissimus dorsi i knew him well :D

my point is only there must be a better solution than killing everyone that steps foot over an arbitrary line in the sand :confused:

we can build a fence. we got lots of different fences. we got thousands of miles of unused fence. which keeps out desperate people?

right out of the nazi handbook :D wtf is wrong with you people? we're talking about women, men and children just trying to better themselves. they're not trying to take you down :eek: they want better for themselves, would YOU do any different given same opportunity?

how do you propose we circumscribe to proscribe the entire border of the US? well??!

finding an edge albeit relatively infrequent but very profitable sub-minute is quite impressive. props good buddy. care to share the wealth throw us lesser mortals a bone :)

if idiocy was a crime you;d get TRIPLE life with chance of parole after the 2nd ROFL :D