Kicking,
I learned self-hypnosis using this kit http://www.amazon.com/exec/obidos/tg/detail/-/0670865303/qid=1075943014//ref=sr_8_xs_ap_i1_xgl14/002-6218570-2635205?v=glance&s=books&n=507846
I tried various ways to make me honor my stops. I think this is the one that helped me the most.